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Written by Healthoria.com – If you’re trying to tone your arms, without adding excessive bulk, yoga workouts may be perfect for you. Yoga isn’t always the first form of exercise many think of when trying to get toned, but when done right it can be a very efficient and enjoyable workout.
Why Yoga Works For Toning Arms
While many utilize yoga for overall health, and to relieve stress it can also be used to tone your muscles. The tension of holding your body weight in certain positions is comparable to doing push-ups and core exercises.
Most yoga workouts won’t offer enough intensity to elevate your heart rate into a range needed to burn body fat, but there are specific workouts designed for toning.
These workouts will either increase the pace you change poses, or increase the length you’re asked to hold certain poses. This can offer enough resistance to influence muscle tone, and increase intensity enough to get a good calorie burn.
Top 3 Yoga Poses For Toned Arms
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Yoga Workout List For Toned Arms
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