Whole30 Food List – What You Can Eat

Whole30 food list

Written by Healthoria.com – The Whole30 diet is only intended to last a few short weeks, but there are a lot of food rules you’ll need to follow to be compliant. There’s no point in “kind of” following Whole30, as that will undermine the purpose. Here’s a Whole30 food list to make sure you’re eating the right stuff.


The Goal Of Whole30

Whole30 is best viewed as a 30 day “detox diet” trying to weed out, and eliminate, all the processed foods and preservatives found in today’s prepacked meals. Doing this will help identify which foods are causing weight gain, inflammation, bloating, and numerous other health problems.

Foods You Must Avoid:

Dairy (Milk, Cheese, yogurt)
Beans
Legumes
Grains (Refined grains are not allowed)
Added Sugar
Added Sweeteners
Alcohol
Processed Foods

Related: How to start the Whole30 diet

Whole30 Food List – Allowed Foods

Protein

(Meat should be grass-fed, organic or wild caught. Avoid processed deli lunch meat.)

Eggs
Ground Beef
Steak
Chicken Breast
Chicken Thighs
Ground Chicken
Turkey
Ground Turkey
Salmon
Wild Caught Fish
Shrimp
Pork Chops
Ground Pork

Vegetables

(Corn, peas and lima beans are NOT allowed on Whole30)

Artichoke
Asparagus
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Garlic
Green Beans
Kale
Lettuce
Mushrooms
Okra
Onion
Potatoes
Pumpkin
Radish
Spinach
Sprouts
Sweet Potato
Tomato
Turnip
Zucchini

Fruit

Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cherries
Grapefruit
Grapes
Kiwi
Lemon
Mango
Melon
Nectarines
Oranges
Olives
Pears
Pineapple
Plums
Pomegranate
Raspberries
Strawberries
Tangerines
Watermelon

Fats

Coconut Oil
Palm Oil
Lard
Extra Virgin Olive Oil
Avocado Oil

Nuts & Seeds

Almonds
Brazil Nuts
Cashews
Macadamia Nuts
Pecans
Pistachios
Flax Seeds
Pumpkin Seeds
Sunflower Seeds
Walnuts

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Whole30 Food List

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