Weight Watchers Zero Point Foods – Sorted List

Weight Watchers zero point foods

Weight Watchers doesn’t want to help you lose five pounds and send you on your way. The program tries to help change the way you select food to encourage a permanent lifestyle change. Here’s a sorted list of Weight Watchers zero point foods, and how it can help promote long term weight loss.

What Are Zero Point Foods

The zero point food list isn’t a list of foods with zero calories, as most are quick to figure out. These aren’t “free” foods that can’t disrupt weight loss.

The foods on the zero point food list help promote the Weight Watchers lifestyle (healthy food choices), while encouraging you to eat more foods less likely to cause weight gain or overeating.

Here’s how zero point foods will help you:

Less Likely To Overeat

You won’t find potato chips, or a bag of cookies on the list. And it isn’t just because of the calories. Convenient snacks of this type are more likely to cause overeating and constant snacking.

You can’t eat just one, right.

You might eat 20-30 potato chips in one sitting, but no one flops on the couch and swallows a big bag of cantaloupes.

Promotes Long-Term Behavior Changes

Weight Watchers is a long term weight management plan that wants you to keep the weight off indefinitely. There aren’t any promises of rapid weight loss, for good reason. Those types of diets don’t introduce long term, permanent changes to eating behavior.

Following the point system will introduce a new, and healthier, eating pattern to keep the weight off for more than just a few weeks.

Quick Note: Not all fruits and vegetables are zero point. Avocados, olives, parsnips, plantains, potatoes, sweet potatoes and yams aren’t part of zero point.

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Zero Point Food List

Here’s a quick list, sorted by food type, of the most common foods you’re likely to eat everyday. A more exhaustive, alphabetized list, can be found here.

Fruit

Apples
Apricots
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Cucumber
Dates
Dragon Fruit
Fruit cup (unsweetened)
Fruit Salad
Grapefruit
Grapes
Honeydew melon
Kiwi
Lemons
Mangoes
Nectarine
Oranges (all)
Papaya
Pears
Pickles (unsweetened)
Pineapple
Plums
Pomegranates
Pumpkin
Raspberries
Strawberries
Tangerine
Watermelons

Vegetables

Asparagus
Artichokes
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn
Ginger root
Kale
Lettuce (all)
Mushrooms (all)
Okra
Onions
Peas
Radishes
Sauerkraut
Spinach
Sprouts
Squash
Tomatoes (all)

Protein

Chicken Breast (skinless, boneless)
Egg Whites
Eggs (whole with yolk)
Fish
– Carp
– Catfish
– Cod
– Eel
– Flounder
– Halibut
– Herring
– Mackerel
– Salmon
– Sardines
– Sea Bass
– Tuna
Shellfish
– Crab
– Lobster
– Mussels
– Octopus
– Oysters
– Shrimp
– Squid
Tofu
Turkey breast (ground 98% fat free)
Turkey breast (skinless, boneless)
Yogurt (Greek, unsweetened)

Legumes

Beans
– Black
– Green
– Garbanzo
– Kidney
– Lima
– Soy
– String
– White
Edamame
Three bean salad

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