Weight Watchers Points At McDonald's

by Healthoria.com

Hey, sometimes you need a burger and sometimes it needs to be McDonald’s. If you’re on the Weight Watchers diet, and you absolutely need those fries (and maybe a milkshake, haha) here’s a quick list of Weight Watchers points at McDonald’s:

About The Points

SmartPoints (New Program – Introduced 2015)

Assigns points to food similar to the old program, but places a greater emphasis on how usefull the energy will be. Foods with sugar, or saturated fat, will have higher point totals on the new points program.

PointsPlus (Old Points Program)

Assigns points to food based primarily on the calories it provides, and the type of food it is.

Burgers & Sandwiches

Big Mac (18 SmartPoints, 14 PointsPlus)
Cheeseburger (10 SmartPoints, 8 PointsPlus)
Double Cheeseburger (14 SmartPoints, 11 PointsPlus)
Quarter Pound With Cheese (18 SmartPoints, 14 PointsPlus)
Double Quarter Pounder With Cheese (25 SmartPoints, 21 PointsPlus)
Hamburger (8 SmartPoints, 6 PointsPlus)
Filet-O-Fish (12 SmartPoints, 10 PointsPlus)
McChicken (11 SmartPoints, 10 PointsPlus)
McDouble (12 SmartPoints, 10 PointsPlus)
McRib (15 SmartPoints, 13 PointsPlus)

Side Orders

Fries – Small (7 SmartPoints, 6 PointsPlus)
Fries – Medium (10 SmartPoints, 9 PointsPlus)
Fries – Large (16 SmartPoints, 13 PointsPlus)
Chicken Nuggets, 6 pcs (7 SmartPoints, 7 PointsPlus)
Chicken Nuggets, 10 pcs (12 SmartPoints, 7 PointsPlus)
Chicken Nuggets, 20 pcs (25 SmartPoints, 24 PointsPlus)

Breakfast

Egg McMuffin (9 SmartPoints, 8 PointsPlus)
Sausage McMuffin (14 SmartPoints, 11 PointsPlus)
Sausage McMuffin w/Egg (16 SmartPoints, 13 PointsPlus)
Sausage Biscuit – Regular (17 SmartPoints, 12 PointsPlus)
Sausage Biscuit – Large (18 SmartPoints, 13 PointsPlus)
Sausage Biscuit w/Egg – Regular (19 SmartPoints, 14 PointsPlus)
Hash Brown (5 SmartPoints, 4 PointsPlus)
Hotcakes (25 SmartPoints, 16 PointsPlus)
Hotcakes & Sausage (31 SmartPoints, 21 PointsPlus)

Dessert

McCafe Shake – Small (27 SmartPoints, 12 PointsPlus)
McCafe Shake – Medium (32 SmartPoints, 15 PointsPlus)
McCafe Shake – Large (43 SmartPoints, 20 PointsPlus)
Baked Hot Apple Pie (10 SmartPoints, 6 PointsPlus)
Chocolate Chip Cookie (8 SmartPoints, 4 PointsPlus)
Hot Fudge Sundae (18 SmartPoints, 7 PointsPlus)
Strawberry Sundae (16 SmartPoints, 8 PointsPlus)

Beverages

Diet Sodas – All Sizes (0 SmartPoints, 0 PointsPlus)
Unsweetened Ice Tea – All Sizes (0 SmartPoints, 0 PointsPlus)
Coca-Cola – Small (9 SmartPoints, 4 PointsPlus)
Coca-Cola – Medium (14 SmartPoints, 6 PointsPlus)
Coca-Cola – Large (18 SmartPoints, 8 PointsPlus)
Dr Pepper – Small (8 SmartPoints, 3 PointsPlus)
Dr Pepper – Medium (13 SmartPoints, 6 PointsPlus)
Dr Pepper – Large (18 SmartPoints, 9 PointsPlus)
Sprite – Small (9 SmartPoints, 4 PointsPlus)
Sprite – Medium (13 SmartPoints, 6 PointsPlus)
Sprite – Large (17 SmartPoints, 8 PointsPlus)
Sweet Tea – Small (5 SmartPoints, 2 PointsPlus)
Sweet Tea – Medium (7 SmartPoints, 3 PointsPlus)
Sweet Tea – Large (9 SmartPoints, 4 PointsPlus)

Condiments

Ketchup Packet (1 SmartPoints, 0 PointsPlus)
BBQ Sauce (3 SmartPoints, 1 PointsPlus)
Creamy Ranch Sauce (4 SmartPoints, 3 PointsPlus)
Hotcake Syrup (9 SmartPoints, 5 PointsPlus)
Grape Jam (2 SmartPoints, 1 PointsPlus)
Tartar Sauce (5 SmartPoints, 4 PointsPlus)
Sugar Packet (1 SmartPoints, 0 PointsPlus)

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See Also