Weight Watchers Points At McDonald’s
Hey, sometimes you need a burger and sometimes it needs to be McDonald’s. If you’re on the Weight Watchers diet, and you absolutely need those fries (and maybe a milkshake, haha) here’s a quick list of Weight Watchers points at McDonald’s:
About The Points
SmartPoints (New Program – Introduced 2015)
Assigns points to food similar to the old program, but places a greater emphasis on how usefull the energy will be. Foods with sugar, or saturated fat, will have higher point totals on the new points program.
PointsPlus (Old Points Program)
Assigns points to food based primarily on the calories it provides, and the type of food it is.
Burgers & Sandwiches
Big Mac (18 SmartPoints, 14 PointsPlus)
Cheeseburger (10 SmartPoints, 8 PointsPlus)
Double Cheeseburger (14 SmartPoints, 11 PointsPlus)
Quarter Pound With Cheese (18 SmartPoints, 14 PointsPlus)
Double Quarter Pounder With Cheese (25 SmartPoints, 21 PointsPlus)
Hamburger (8 SmartPoints, 6 PointsPlus)
Filet-O-Fish (12 SmartPoints, 10 PointsPlus)
McChicken (11 SmartPoints, 10 PointsPlus)
McDouble (12 SmartPoints, 10 PointsPlus)
McRib (15 SmartPoints, 13 PointsPlus)
Related: Top 10 tips for Weight Watchers diet
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Side Orders
Fries – Small (7 SmartPoints, 6 PointsPlus)
Fries – Medium (10 SmartPoints, 9 PointsPlus)
Fries – Large (16 SmartPoints, 13 PointsPlus)
Chicken Nuggets, 6 pcs (7 SmartPoints, 7 PointsPlus)
Chicken Nuggets, 10 pcs (12 SmartPoints, 7 PointsPlus)
Chicken Nuggets, 20 pcs (25 SmartPoints, 24 PointsPlus)
Breakfast
Egg McMuffin (9 SmartPoints, 8 PointsPlus)
Sausage McMuffin (14 SmartPoints, 11 PointsPlus)
Sausage McMuffin w/Egg (16 SmartPoints, 13 PointsPlus)
Sausage Biscuit – Regular (17 SmartPoints, 12 PointsPlus)
Sausage Biscuit – Large (18 SmartPoints, 13 PointsPlus)
Sausage Biscuit w/Egg – Regular (19 SmartPoints, 14 PointsPlus)
Hash Brown (5 SmartPoints, 4 PointsPlus)
Hotcakes (25 SmartPoints, 16 PointsPlus)
Hotcakes & Sausage (31 SmartPoints, 21 PointsPlus)
See Also: How to drop a dress size in 30 days
Dessert
McCafe Shake – Small (27 SmartPoints, 12 PointsPlus)
McCafe Shake – Medium (32 SmartPoints, 15 PointsPlus)
McCafe Shake – Large (43 SmartPoints, 20 PointsPlus)
Baked Hot Apple Pie (10 SmartPoints, 6 PointsPlus)
Chocolate Chip Cookie (8 SmartPoints, 4 PointsPlus)
Hot Fudge Sundae (18 SmartPoints, 7 PointsPlus)
Strawberry Sundae (16 SmartPoints, 8 PointsPlus)
Beverages
Diet Sodas – All Sizes (0 SmartPoints, 0 PointsPlus)
Unsweetened Ice Tea – All Sizes (0 SmartPoints, 0 PointsPlus)
Coca-Cola – Small (9 SmartPoints, 4 PointsPlus)
Coca-Cola – Medium (14 SmartPoints, 6 PointsPlus)
Coca-Cola – Large (18 SmartPoints, 8 PointsPlus)
Dr Pepper – Small (8 SmartPoints, 3 PointsPlus)
Dr Pepper – Medium (13 SmartPoints, 6 PointsPlus)
Dr Pepper – Large (18 SmartPoints, 9 PointsPlus)
Sprite – Small (9 SmartPoints, 4 PointsPlus)
Sprite – Medium (13 SmartPoints, 6 PointsPlus)
Sprite – Large (17 SmartPoints, 8 PointsPlus)
Sweet Tea – Small (5 SmartPoints, 2 PointsPlus)
Sweet Tea – Medium (7 SmartPoints, 3 PointsPlus)
Sweet Tea – Large (9 SmartPoints, 4 PointsPlus)
Condiments
Ketchup Packet (1 SmartPoints, 0 PointsPlus)
BBQ Sauce (3 SmartPoints, 1 PointsPlus)
Creamy Ranch Sauce (4 SmartPoints, 3 PointsPlus)
Hotcake Syrup (9 SmartPoints, 5 PointsPlus)
Grape Jam (2 SmartPoints, 1 PointsPlus)
Tartar Sauce (5 SmartPoints, 4 PointsPlus)
Sugar Packet (1 SmartPoints, 0 PointsPlus)
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.See Also