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Some people just want to stop the jiggle when they raise their arm, and others want a massive horseshoe with razor thin striations lining the back of their cannons.
If you’re trying to add size, you’ve likely hit a plateau. Or two. Or five.
It happens, because it has to. Your body, and muscles, are designed to adapt so they don’t get as sore when you repeat the same activity. Your goal with every tricep workout is to create new muscle damage so your body will repair and grow.
But if you aren’t creating enough damage, you won’t grow, and get stuck in a plateau. That’s where supersets come in. It cranks up the intensity during your arm routines so your body will be forced into a new growth cycle.
Here’s some of the best tricep superset workouts to spark new muscle growth.
Best Tricep Supersets
Tricep Superset Workout #1
See Also: Back and bicep workouts for mass
Tricep Superset Workout #2
Tricep Superset Workout #3
See Also: Tabata workouts you should try
Tricep Superset Workout #4
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
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See Also
- Popular diets that don’t work
- How to get leaner legs like a dancer
- Bicep workouts for mass
- How to deal with difficult people
- How to lose chest fat
- The 15 minute dumbbell workout
