An intermittent fasting diet can help with inflammation, brain health, and has proven incredibly effective at reducing body fat.
If you’re new to the diet, or you aren’t having as much success as expected here’s five of the most popular intermittent fasting posts to help you achieve your goals.
What Is Intermittent Fasting?
If you’ve never tried intermittent fasting, or you’re still relatively new, here’s a quick explanation of the concept , rules, and what you can expect when you start a daily fast. Read More
How To Intermittent Fast
Step by step explanation of how to schedule your intermittent fast, and help deciding on the content during your meal plans. There’s also some useful tips about the most common mistakes people make to disrupt their fast without realizing it. Read More
Intermittent Fasting Frequently Asked Questions
The concept of daily fasting isn’t very complicated, you’re either in an eating time frame or a non-eating time frame. But there are some common questions about what to eat, why the diet works, and mistakes you might be making. Read More
What To Do If Not Losing Weight On Intermittent Fast
It happens. You could be separating your day into large blocks of time, avoiding food for up to twelve hours, without losing a lot of weight.
When this happens there’s usually one or two things you’re doing that can wreck your daily progress. Here’s some changes to your routine you may need to make if you’re not losing a lot of weight. Read More
Major Health Benefits Of Intermittent Fasting
Intermittent fasting has gained a large following as a fat loss diet. But there’s more to it than just weight loss. It also provides very important health benefits when using a daily fast. Here’s the five most important health benefits. Read More
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