When you’re trying to lose weight your options are either to burn more calories with exercise, or eat less. If you’re finding it difficult to reduce your daily calorie consumption, you may need some help suppressing your appetite.
How Appetite Suppressants Work
Your hunger cravings are your brain’s interpretation of certain hormones your body is producing. Some hormones tell your brain you need more food, and others tell you to stop eating because you’re full.
An appetite suppressant is intended to disrupt the signals your brain is receiving from hunger hormones telling you to eat more. You trick your brain into wanting less food, and over time, you’ll lose weight do to a diminished appetite.
Natural Appetite Suppressants
Before jumping straight to a prescription suppressant you may want to try a natural suppressant first. It’s cheaper, more convenient, and won’t have any of the side effects of much stronger prescription medication.
Green tea acts as both an appetite suppressant and metabolism booster. In addition to helping you lose weight, green tea is loaded with antioxidants which can help lower the risk of cancer.
Grapefruit is one of the more effective foods to suppress your appetite. Eating 1-2 grapefruit per day can help you lose weight, cleanse your liver, and lower bad cholesterol.
High fiber foods, as well as supplements, help you feel full longer. If you notice hunger cravings within an hour or two after eating a meal, you may want to start supplementing with fiber pills to curb hunger.
If you’ve tried using natural suppressants, without much success, you may want to try a more powerful suppressant.
Below are the most common, and effective, prescription suppressants. Most will attempt to imitate your natural hormones linked to feeling full, or disrupt your brains ability to receive hormones that make you hungry.
Saxenda attempts to mimic hormones telling your brain you’re full, and to stop eating. It doesn’t work for everyone, and if you haven’t lost significant weight after 12-16 weeks it’s unlikely to work for you.
Common Side Effects: Vomiting, diarrhea, constipation
Instead of trying to mimic a hormone, like Saxenda, Contrave attempts to block your brain’s receptors to certain hormones. This will diminish your appetite and make food less appealing.
Common Side Effects: Headaches, vomiting, sleeplessness
See Also: How to lose 20 pounds in two months
Qsymia has several ingredients to help you feel full, reduce appetite, and increase your calorie burn rate. It also helps you increase your leptin levels, which is the hormone used to regulate hunger and appetite.
Common Side Effects: Tingling in extremities, dizziness, sleeplessness
Phentermine is a common ingredient found in many other suppressants. It’s only approved for short term use, and should only be used for a few weeks. Phentermnine is an amphetamine stimulant used to control and diminish your appetite.
Common Side Effects: Increased blood pressure, sleeplessness, nervousness
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