workouts Archives - Page 2 of 4

Strength Training Tips For Beginners

Image Credit: Victor Freitas / Unsplash Moving weight from point A to point B, and getting stronger in the process,

Image Credit: Alora Griffiths / Unsplash Most barbell exercises seem pretty simple and straight forward, but there are subtle variations

Healthoria abs, exercise, workouts

Fitness goals are more likely to be achieved when treated like any other goal. If you want to climb Mount

Healthoria exercise, weightloss, workouts

While some workouts, like HIIT, are incredibly effective they just aren’t much fun. When you dread doing cardio, and hate

Wanting to get toned arms is a very common fitness goal, but something most people struggle with. An important element

Healthoria exercise, health, workouts, yoga

Yoga is a low impact exercise routine with many quality of life benefits for seniors. You’ll reduce stress, improve balance,

There’s a tremendous amount of effort and strategy needed to achieve impressive arm development. It isn’t as simple as doing

High calorie workouts can help accomplish your fitness goals faster, and utilize your time more efficiently. If you want to

Kettlebell use has evolved from a circus act in the 18th century, to competitive lifting in the 19th century, before

Most women want a little muscle tone, but don’t aspire to look like a professional bodybuilder with thick tree trunks