workouts Archives - Page 2 of 4

5 Ways To Get Toned Arms

Wanting to get toned arms is a very common fitness goal, but something most people struggle with. An important element

Healthoria exercise, health, workouts, yoga

Yoga is a low impact exercise routine with many quality of life benefits for seniors. You’ll reduce stress, improve balance,

There’s a tremendous amount of effort and strategy needed to achieve impressive arm development. It isn’t as simple as doing

High calorie workouts can help accomplish your fitness goals faster, and utilize your time more efficiently. If you want to

Kettlebell use has evolved from a circus act in the 18th century, to competitive lifting in the 19th century, before

Most women want a little muscle tone, but don’t aspire to look like a professional bodybuilder with thick tree trunks

There aren’t too many workouts that look like fun. Most exercises look like a hell of a lot of work.

Image Credit: theformfitness / Pexels Most people don’t think about improving their balance until after an injury or a fall.

One fitness goal that never seems to go out of fashion is having a tiny waist. There’s a lucky few

Healthoria abs, exercise, workouts

If you can’t get your abs to pop, no matter how many crunches you do, you may want to mix