workouts Archives - Page 2 of 5

Super Quick 5 Minute Arm Workout To Get Lean

Healthoria biceps, exercise, workouts

Healthoria exercise, legs, workouts

You don’t need a gym, or any expensive equipment, to get a good leg workout. All you need is a

Healthoria abs, exercise, workouts

Sometimes you don’t have an hour or two to make it to the gym. When it comes to core work,

Healthoria crossfit, exercise, workouts

CrossFit training is fun, fast paced, and kind of addicting. But some of the workouts can also look a little

Image Credit: Victor Freitas / Unsplash Moving weight from point A to point B, and getting stronger in the process,

Image Credit: Alora Griffiths / Unsplash Most barbell exercises seem pretty simple and straight forward, but there are subtle variations

Healthoria abs, exercise, workouts

Fitness goals are more likely to be achieved when treated like any other goal. If you want to climb Mount

Healthoria exercise, weightloss, workouts

While some workouts, like HIIT, are incredibly effective they just aren’t much fun. When you dread doing cardio, and hate

Wanting to get toned arms is a very common fitness goal, but something most people struggle with. An important element