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Weight Loss 

The Calories In, Calories Out Myth

Healthoria 0 Comments dieting, sugar, weightloss

Everyone who’s struggled with their weight has crossed paths with the calories in, calories out belief. Sometimes it’s a harmless

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Health Weight Loss 

Glycemic Index Food List – Fruits & Vegetables

Healthoria 0 Comments dieting, glycemic index, health, sugar, weightloss

by Healthoria.com – The glycemic index (GI) of food has proven to be a useful tool for managing specific diseases

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Health Weight Loss 

Artificial Sweeteners Cause Weight Gain

Healthoria 0 Comments health, nutrition, sugar, weightloss

Excessive sugar consumption has long been considered a primary obstacle to losing weight. Most people then make the logical assumption

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Nutrition Prevention Weight Loss 

What Is The Low Glycemic Index Diet?

Healthoria 0 Comments dieting, sugar, weightloss

Every diet has a “hook”. A catchy term or phrase to easily market the diet and distinguish it from others.

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Health Prevention 

Type 1 Diabetes Vs Type 2 Diabetes Symptoms

Healthoria 0 Comments diabetes, health, sugar

Diabetes involves the disruption in production or use of the insulin hormone. So how are they different? While both types

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Health Weight Loss 

Is Dried Fruit Good Or Bad For You?

Healthoria 0 Comments dieting, sugar, weightloss

It isn’t fair to label all dried fruits as bad, because it isn’t true. Some dried fruit will provide a

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Health Weight Loss 

The Benefits Of A Low Sugar Diet

Healthoria 0 Comments health, nutrition, sugar, weightloss

Image Credit: Rodolfo Clix / Pexels In moderation, sugar isn’t an evil fat inducing monster that needs to be destroyed.

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Health Weight Loss 

Diet Foods That Cause Weight Gain

Healthoria 0 Comments dieting, health, nutrition, sugar, weightloss

The weight loss industry is massive, with thousands of products to choose from when you’re trying to lose a few

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Weight Loss 

10 Step Daily Plan To Lose 10 Pounds

Healthoria 0 Comments dieting, fatloss, health, nutrition, sugar, weightloss

Image Credit: Pixabay Losing weight and, more specifically, body fat isn’t just about cutting calories and exercising. There are quite

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Fitness Weight Loss 

How To Lose 5 Pounds This Week

Healthoria 0 Comments dieting, fatloss, sugar, weightloss

Image Credit: Pixabay Losing five pounds of pure body fat is quite challenging. You’d need to create a calorie deficit

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