sugar Archives - Healthoria

The Calories In, Calories Out Myth

Healthoria 0 Comments dieting, sugar, weightloss

Everyone who’s struggled with their weight has crossed paths with the calories in, calories out belief. Sometimes it’s a harmless

by Healthoria.com – The glycemic index (GI) of food has proven to be a useful tool for managing specific diseases

Excessive sugar consumption has long been considered a primary obstacle to losing weight. Most people then make the logical assumption

Healthoria 0 Comments dieting, sugar, weightloss

Every diet has a “hook”. A catchy term or phrase to easily market the diet and distinguish it from others.

Healthoria 0 Comments diabetes, health, sugar

Diabetes involves the disruption in production or use of the insulin hormone. So how are they different? While both types

Healthoria 0 Comments dieting, sugar, weightloss

It isn’t fair to label all dried fruits as bad, because it isn’t true. Some dried fruit will provide a

Image Credit: Rodolfo Clix / Pexels by Healthoria.com – In moderation, sugar isn’t an evil fat inducing monster that needs

Image Credit: Bruce Mars / Pexels by Healthoria.com – The weight loss industry is massive, with thousands of products to

Image Credit: Pixabay Losing weight and, more specifically, body fat isn’t just about cutting calories and exercising. There are quite

Image Credit: Pixabay Losing five pounds of pure body fat is quite challenging. You’d need to create a calorie deficit