The Calories In, Calories Out Myth
Everyone who’s struggled with their weight has crossed paths with the calories in, calories out belief. Sometimes it’s a harmless
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Glycemic Index Food List – Fruits & Vegetables
by Healthoria.com – The glycemic index (GI) of food has proven to be a useful tool for managing specific diseases
Read moreArtificial Sweeteners Cause Weight Gain
Excessive sugar consumption has long been considered a primary obstacle to losing weight. Most people then make the logical assumption
Read moreWhat Is The Low Glycemic Index Diet?
Every diet has a “hook”. A catchy term or phrase to easily market the diet and distinguish it from others.
Read moreType 1 Diabetes Vs Type 2 Diabetes Symptoms
Diabetes involves the disruption in production or use of the insulin hormone. So how are they different? While both types
Read moreIs Dried Fruit Good Or Bad For You?
It isn’t fair to label all dried fruits as bad, because it isn’t true. Some dried fruit will provide a
Read moreThe Benefits Of A Low Sugar Diet
Image Credit: Rodolfo Clix / Pexels In moderation, sugar isn’t an evil fat inducing monster that needs to be destroyed.
Read moreDiet Foods That Cause Weight Gain
The weight loss industry is massive, with thousands of products to choose from when you’re trying to lose a few
Read more10 Step Daily Plan To Lose 10 Pounds
Image Credit: Pixabay Losing weight and, more specifically, body fat isn’t just about cutting calories and exercising. There are quite
Read moreHow To Lose 5 Pounds This Week
Image Credit: Pixabay Losing five pounds of pure body fat is quite challenging. You’d need to create a calorie deficit
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