shoulders Archives - Healthoria

Quick 5 Minute Shoulder Workout You Need To Try

Healthoria exercise, shoulders, workouts

Kettlebell use has evolved from a circus act in the 18th century, to competitive lifting in the 19th century, before

Healthoria exercise, shoulders, workouts

Written by Healthoria.com – Are people poking your shoulder because they think your “squishy” shoulder fat is cute? Having soft

Image Credit: Pavel-Jurca / Pixabay by Healthoria.com – Having well toned shoulders is one of the more common gym goals

You don’t need a bunch of fancy equipment, or waste time getting to and from a gym, to get a

Image Credit: Pavel-Jurca / Pexels The size and mass of your shoulders are heavily influenced by your genetics and gym

Image Credit: scottwebb / Pixabay Your shoulders get a lot of indirect work in the gym, and with many daily

Image Credit: Frame Kings / Pexels When it comes to strength training there’s an inevitable wall we all hit where