over 40 Archives - Healthoria

Best Workouts Over 40 – Top 3 Routines

by Healthoria.com If you’re over 40 and thinking about getting back into shape, you have a lot of options. But

Healthoria 0 Comments exercise, health, over 40

by Healthoria.com Your exercise goals, and ambitions, truly start to change once you’re over the age of 50. Most will

Healthoria 0 Comments health, nutrition, over 40

Image by Tim Savage by Healthoria.com When you’re younger you can get much of the vitamins and nutrients you need

by Healthoria.com Most guys don’t have the time or interest in being a gym rat past the age of 40.

by Healthoria.com When you’re over 40, and trying to lose weight, you face more than just a numbers game of

by Healthoria.com If you’re trying to lose weight over age 40 there’s more to think about than just calories. There’s