intermittent fasting Archives

16/8 Intermittent Fasting Guide

Written by Healthoria.com – Short term fasting has proven to be a manageable and efficient way to lose body fat

by Healthoria.com It’s pretty much ketosis or nothing while on the ketogenic diet. The entire diet is predicated on an

by Healthoria.com When it comes to pure fat loss, there are few diets as effective as the combination of Keto

by Healthoria.com One very interesting aspect of intermittent fasting (IMF) is the diet content guidelines. In that, there aren’t any.

Written by Healthoria.com – Most people are pretty excited, and optimistic, when starting an intermittent fast. Most, however, don’t realize

by Healthoria.com Before starting a diet, you want some proof before investing hundreds of hours on a new weight loss

by Healthoria.com If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of

by Healthoria.com Intermittent fasting is an incredibly easy weight loss concept to implement, but deciding when to eat and when

by Healthoria.com If you’re new to the Eat Stop Eat diet, or you’re thinking of starting you probably have some

Written by Healthoria.com – Trying to lose 30 pounds in 3 months is a pretty ambitious goal, and for many