intermittent fasting Archives

5 Intermittent Fasting Myths You Shouldn’t Believe

Image Credit: Panther Sohi / Pexels Intermittent fasting has been extensively studied for its general health benefits, but it’s gained

Written by Healthoria.com – An apple a day may keep the doctor away, but it won’t make your ass any

Written by Healthoria.com – Intermittent fasting, and its many benefits, have taken the weight loss world by storm. Walk into

Written by Healthoria.com – Intermittent fasting is a very simple concept, but it’s easy to make mistakes negating all the

Written by Healthoria.com – Short term fasting has proven to be a manageable and efficient way to lose body fat

Image Credit: Nappy / Pexels by Healthoria.com – It’s pretty much ketosis or nothing while on the ketogenic diet. The

Image Credit: Wow Phochiangrak / Tumisu / Pixabay When it comes to pure fat loss, there are few diets as

Image Credit: satyatiwari / Pixabay by Healthoria.com – One very interesting aspect of intermittent fasting (IMF) is the diet content

Image Credit: vivisnunes13 / Pixabay Written by Healthoria.com – Most people are pretty excited, and optimistic, when starting an intermittent