dieting

Can I Lose Weight Without Eating?

by Healthoria.com It seems pretty obvious if you want to lose a few pounds all you have to do is

by Healthoria.com Dieting and losing weight isn’t just about calories and exercise. The psychological aspect of determination and motivation are

by Healthoria.com Weight Watchers has been used successfully for thousands of people struggling with weight loss for well over fifty

by Healthoria.com Intermittent fasting (IMF) is gaining wide spread popularity for its weight loss benefits as well as its positive

by Healthoria.com Intermittent fasting (IMF) is gaining widespread popularity in the fitness community, but when most people first hear the

by Healthoria.com When you’re retaining water it can add several pounds to your overall body weight, and several inches to

by Healthoria.com If you’re on any kind of calorie restrictive diet, the word “cheat” may sound pretty alarming. You start

by Healthoria.com Weight Watchers is a long term meal and weight management program designed to help you lose weight at

by Healthoria.com Atkins is more of a carb counting diet, rather than just a traditional calorie counting diet. One of