Tabata Workouts – 5 HIIT Workouts You Should Try

tabata workouts

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If you’re getting bored with your regular gym cardio, or you want to reach a higher state of fitness you might want to give Tabata workouts a try.

It’s a form of high intensity interval training that can crank up your calorie burn and help you get extra lean.

How Tabata Works

Most Tabata workouts are surprisingly short, but that doesn’t mean they’re intended to be easy. The goal is to exercise at maximum intensity for 20 seconds, followed by a short 10 second pause. You would repeat this cycle of exercise/rest for 5-10 consecutive minutes.

It may not sound like much of a workout to exercise in twenty second intervals, but going five consecutive minutes at maximum intensity is very challenging and a huge calorie burn.

Who Should Try Tabata

You’ll like Tabata training if:

– You’re trying to get really lean
– You don’t have a lot of time for the gym (workouts are 10-20 min)
– You’re already in pretty good condition (exercising 2-3 times a week)

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Here’s some Tabata workouts you should try:

Tabata Workouts

Workout #1 – 4 minutes (Beginner)

See Also: High intensity interval training workouts

Workout #2 – 4 minutes

Workout #3 – 8 minutes

Workout #4 – 20 minutes

Related: Best exercises for lower abs

Workout #5 – 30 minutes


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