Super Food – Food That Helps You Lose Weight

food that helps you lose weight

Image Credit: Mariana Medvedeva / Unsplash

by Healthoria.com – Losing weight isn’t all about calorie restriction and exercise. It’s also about changing your eating habits, and swapping out a food that increases body fat, with one that doesn’t. The next time you make your shopping list, be sure to include food that helps you lose weight.

Fruits & Berries

Apples
Bananas
Figs
Lemons
Oranges
Grapefruit
Cucumbers
Avocados
Pears
Chili Peppers
Pumpkin
Quinoa
Blueberries
Rasberries

Vegetables

Artichokes
Cabbage
Carrots
Cauliflower
Broccoli
Collard Greens
Peanut Butter
Plantains
Potatoes
Spinach
Sweet Potatoes

Related: 40 snacks less than 100 calories

Nuts, Grains & Beans

Almonds
Brown Rice
Pine Nuts
Pistachios
Chia Seeds
Oatmeal
Kimchi
Popcorn
Pearl Barley
Garbanzo Beans
Kidney Beans
Black Beans

Protein

Eggs
Chicken
Turkey
Salmon

See Also: How to lose weight over age 40

Drinks & Other Stuff

Water
Red Wine
Green Tea
Coffee
Mustard
Vinegar
Coconut Oil
Dark Chocolate
Greek Yogurt

See Also

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