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by Healthoria.com
Losing weight isn’t all about calorie restriction and exercise. It’s also about changing your eating habits, and swapping out a food that increases body fat, with one that doesn’t.
That’s where the power of weight loss super foods come in. The food on this list all help in their own way. Some help you feel full, others help with digestion, while others can naturally boost your metabolism.
The next time you make your shopping list, be sure to include food that helps you lose weight.
Fruits & Berries
Apples
Bananas
Figs
Lemons
Oranges
Grapefruit
Cucumbers
Avocados
Pears
Chili Peppers
Pumpkin
Quinoa
Blueberries
Rasberries
Vegetables
Artichokes
Cabbage
Carrots
Cauliflower
Broccoli
Collard Greens
Peanut Butter
Plantains
Potatoes
Spinach
Sweet Potatoes
Related: 40 snacks less than 100 calories
Nuts, Grains & Beans
Almonds
Brown Rice
Pine Nuts
Pistachios
Chia Seeds
Oatmeal
Kimchi
Popcorn
Pearl Barley
Garbanzo Beans
Kidney Beans
Black Beans
Protein
Eggs
Chicken
Turkey
Salmon
See Also: How to lose weight over age 40
Drinks & Other Stuff
Water
Red Wine
Green Tea
Coffee
Mustard
Vinegar
Coconut Oil
Dark Chocolate
Greek Yogurt
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
