Looking for a slim waist workout that won’t add thickness or bulk to your waistline? Here’s what you should and shouldn’t do when trying to get a slimmer waist.
Exercises You Shouldn’t Do
Your abdominals are no different than other muscular development. Enough direct stimuli, and calories, will cause the muscles to grow in size. It’s not uncommon for bodybuilders to increase the size of their waist with weighted workouts.
Doing these once a week isn’t an issue, but if you’re using weight resistance 3-4 times per week don’t be surprised if your waistline increases.
Definitely not what you want, if a slimmer waistline is the goal. Here’s some stuff you’ll want to cross off the list when choosing your exercises.
This used to be an incredibly popular exercise in the 80’s. You would add dumbbells in each arm, or hold a bar on your shoulders to challenge stability. It can create a wide blocky waistline if done often enough.
Weighted Oblique Exercises
These will add a muscular thickness to the sides of your waist if given enough stimulai. Very hard to get rid of, once developed fully.
Weighted Cable Crunches
If you want thick, muscular abs this is the go to move. It also adds functional strength for many athletes in competitive sports. But if you’re trying to slim your waist, this isn’t the move you’re looking for.
See Also: Exercises to lose arm fat
Stomach Vacuums – Do This Everyday
Stomach vacuums are going to feel a bit odd at first, especially if you’ve never tried it. These are by far the most effective thing you can do, to get a slim waist without adding thickness. It will help increase core strength, and naturally shrink your waist.
You’ll have to do this quite often, however. It isn’t something you can do once and expect noticeable results. Make it part of your daily routine, and you’ll see the difference in a few weeks.
Related: How to do a refeed day
Slim Waist Workout List
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