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Whether your goal is to get stronger, leaner, or build a little muscle you can accomplish all those goals with resistance bands. You don’t need to invest in an expensive set of dumbbells that occupy an entire wall. You don’t need a gym, either. Here’s the best resistance band workout for beginners and a few tips to get you started.
Resistance Band Tips For Beginners
Don’t Skip Leg Day
Some of the leg exercises may feel a bit awkward at first, but don’t make the mistake of skipping or avoiding them. It only takes a few workouts to get used to resistance bands.
If you’re interested in toning your legs, resistance bands are often a better choice than dumbbells. Hamstrings, glutes, inner and outer thighs are easier to target with resistance bands compared to free weights.
Easy Resistance Band Exercises
If you’ve never gone through a workout with resistance bands, and you’re a complete beginner, these are the most basic exercises to get you started.
Arms: Bicep Curls
Back: Bent Row
Legs: Lateral Lunge
The resistance from a band is a little different than using dumbbells. Once you get comfortable with basic movements you can mix in more advanced moves that include chairs, benches, and securing the bands to a door for pulling exercises.
Resistance Loops Vs Resistance Bands
Does it really matter whether you choose resistance loops or resistance bands? No, not really. They are different in shape, but in most cases they are interchangeable with slight modifications to each exercise.
Whichever you feel most comfortable using, is often the best choice.
Resistance Band Exercises And Workouts For Beginners
5 Minute Resistance Band Workout – Amanda Russell
10 Minute Resistance Band Workout – GymRa
15 Minute Resistance Band Workout – ACHV PEAK
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