Planking Workouts For Toning Your Core

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Plank workouts for your core

by Healthoria.com

Planking in odd places was a comical fad that resulted in an overwhelming hatred for the practice. While it did get overexposed, and known as a silly prank, planking still remains at the top of the exercise list for toning and developing core strength.

Here’s some planking workouts separated by length and difficulty of the workout.

How To Do A Plank

See Also: Exercises for toning the back of your arms

Beginner Plank Workout (3 min)

See Also: Weight Watchers for beginners

Intermediate Plank Workout (5 min)

Related: How to get rid of water weight

Advanced Plank Workout (20 min)

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