Image Credit: tacofleur / Pixabay
Planking in odd places was a comical fad that resulted in an overwhelming hatred for the practice. While it did get overexposed, and known as a silly prank, planking still remains at the top of the exercise list for toning and developing core strength.
Here’s some planking workouts separated by length and difficulty of the workout.
How To Do A Plank
Beginner Plank Workout (3 min)
See Also: Weight Watchers for beginners
Intermediate Plank Workout (5 min)
Related: How to get rid of water weight
Advanced Plank Workout (20 min)
- Should you try intermittent fasting?
- What does a leaky gut mean?
- How to get rid of water weight
- Supplements to get lean and ripped
- How to use a cheat day while dieting
- Can you be fat and still be fit