Muffin Top Exercises You Can Do At Home

Muffin top exercises
Image: Vladimir FLoyd / iStockphoto

by – Everyone has a few trouble spots that cause insecurity, but few are as visible as a muffin top especially when you want to wear your favorite pair of jeans. To get rid of the muffin, you’ll need to take some steps with your diet and utilize special exercises and workouts to target body fat.

Muffin Top Facts

Waist Size Correlates To Health Risk

Most people are concerned about their waist line, and the appearance of a muffin top, for aesthetic reasons but there is a link between waist size and health risk. Men with over a 40 inch waist, and women with over a 35 inch waist are at greater risk for heart disease, certain cancers, and diabetes.

Losing the muffin top will do more than make your jeans fit better. It can increase your lifespan.

You’ll Need To Reduce Total Body Fat

There’s a very specific area of body fat you want to lose, but you need to think of body fat as systemic. Your goal is to reduce total overall body fat, which will also reduce the size of a muffin top. So if your arms are getting leaner, it means what you’re doing is working and the muffin top is next.

How To Get Rid Of A Muffin Top

Fat Burning Exercises

The best exercises to get rid of a muffin top are going to be cardio intensive instead of resistance training. Doing 100’s of sit-ups per day isn’t the answer either, as it won’t raise your heart rate enough to burn fat deposits.

A list of the best muffin top exercises are below.

Caloric Deficit

Use a combination of exercise and diet to create a caloric deficit of 300-500 calories per day. Try to maintain a minimum calorie total of at least 1,200 for women and 1,800 for men. Reducing calories below this total can slow the fat loss process.

Creating a 500 calorie deficit per day will result in one pound of fat loss per week.

Speed Up Fat Loss

You can accelerate a loss of body fat with any of the following:

Intermittent fasting
The Keto diet
Fasted workouts

Best Muffin Top Exercises & Workouts

Workout #1

Workout #2


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Muffin top exercises

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