Metabolism Booster Supplements – Ranking Best Supplements

Metabolism supplements

by Healthoria.com – When you’re trying to lose a few pounds, and inches, you should take advantage of every option available to speed up the weight loss process. One effective way to increase weight lost while dieting, is by using metabolism booster supplements.

Most supplements intended to boost your metabolism are trying to influence thermogenesis, or the rate your body burns calories to produce heat.

Here’s a quick list of the top metabolism booster supplements.

Caffeine

One of the easiest, and most effective ways to increase your metabolism everyday is by supplementing with caffeine.

Why It Works:

Caffeine has a thermogenic effect, influencing the rate your body burns calories. Caffeine also influences lipolysis, which is the process of your body releasing fatty acids into the bloodstream.

How Much You Need:

Up to 300-400 mg of caffeine per day is considered safe. This should include the cumulative total from supplements and caffeinated drinks. Consuming more than 400 mg per day is likely to cause adverse health effects including increased anxiety.

See Also: Lose 30 Pounds In 3 Months

Reservatrol

Reservatrol is derived from the skin of red grapes and certain berries. It acts much like an antioxidant and can help prevent heart disease, cancer, and alzheimer’s.

Why It Works:

When it comes to weight loss and your metabolism, reservatrol can help prevent insulin resistance which is linked to excessive body weight. Reservatrol is also believed to activate protective genes influencing obesity and aging.

How Much You Need:

Most studies yielding positive weight loss results have used 2 grams of reservatrol per day.

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Green Tea Extract

Green tea has long been touted for its antioxidants and influence on general health and cancer prevention. When combined with caffeine, green tea can have a very strong influence on your metabolism and weight loss.

Why It Works:

There are specific antioxidants called epigallocatechin-3-gallate (EGCG) found in green tea that increases fat metabolism. EGCG influences many of the enzymes and genes linked to fat breakdown, fat burning, and thermogenesis.

How Much You Need:

More than what you’ll get from one cup of tea, unfortunately. If you don’t want to drink 5+ cups of green tea every day, you can supplement with green tea extract. The recommended dose is 250-500 mg per day for most adults.

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Capsaicin

Capsaicin is the ingredient in hot peppers that produces the burning sensation you often experience while eating spicy foods.

Why It Works:

Eating hot peppers can turn your face red, and instantly raise your body temperature making you feel hot. Capsaicin effects your metabolism due to this increase in heat, and it also influences how your body breaks down and stores body fat.

How Much You Need:

Because capsaicin can cause heartburn and upset stomach when taken in large quantities, you’ll want to start with smaller doses to find your tolerance. If using capsaicin supplements, you’ll want to take 1 gram doses up to three times per day with your meals.

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Metabolism supplements

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