Medicine Ball Workouts For Your Core

medicine ball workouts

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If you’re trying to strengthen and tighten your core but you detest sit-ups with an undying hatred, get yourself a medicine ball. The added resistance will speed up your progress, and make core exercises much more interesting. Here’s some medicine ball workouts you can do at home.

Beginners Workout (10 minutes)

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Intermediate Workout (17 minutes)

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Advanced Workout (27 minutes)

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List Of 100 Medicine Ball Exercises

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