Image Credit: Khosrork / iStockphoto
Whether you want to tone your quads, hamstrings, glutes or hips loop bands might be the workout you need in your life. The workouts are quick, efficient, and can be done almost anywhere. Here’s a loop band leg workout list you’ll want to bookmark.
3 Reasons To Give Loop Exercises A Try
Lower Body Toning
Loop bands are easy to use, and allow you to target specific areas of your lower body that dumbbell workouts don’t. In addition to the larger muscles of the leg, you can also target your hips, glutes, and hamstrings all in one workout.
It literally takes a few seconds to transition from one major muscle group to another while using loops. This makes workouts quick and incredibly efficient. There’s no weights, dumbbells or equipment to adjust between exercises. All you need is your loop and you’re ready for the next set of exercises.
Inexpensive & Convenient
Even if you don’t intend to use loop bands as your primary workout each week, they’re so inexpensive that it makes sense to get a set. You can get a nice set of loops for less than $15, they take up little space, and store easily when not in use.
They’re also a great exercise choice while traveling, because they’re easy to pack and take with you.
Loop Band Leg Workouts
Workout #1 – BodyFit By Amy
Workout #2 – The Live Fit Girl
Workout #3 – FitForceFX
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