Image Credit: princesscea / Pixabay
The obvious benefits to Bruce Krahn’s Lean Belly Breakthrough diet is weight loss, and a trimmer waist. But the benefits to the diet also include some important changes to your heart health, cancer risk, and long term brain function. Below is our full Lean Belly Breakthrough review.
Pros And Cons
Specifically addresses belly fat
Reduces risk of heart disease
Easy to follow concept
Food list is liberal (Carbs & Sweets are allowed)
Significantly reduces joint pain
Tests related to heart health will require a doctor’s visit
What Kind Of Diet Is The Lean Belly Breakthrough?
The lean belly breakthrough is best characterized as an anti-inflammation diet with an emphasis on losing belly fat.
While many people are gravitating to this type of diet to lose weight, and belly fat specifically, the diet also addresses many serious illnesses linked to chronic inflammation.
Inflammation is linked to:
Skin Damage & Wrinkling
Age related diseases like Alzheimer’s
You may be considering the diet to lose a few pounds, and inches around your waist, but you should also expect additional health benefits as well.
Lean Belly Breakthrough Rituals
To simplify the diet, the Lean Belly Breakthrough has been organized into ten easy to follow rituals. These include rituals to change your eating frequency, diet content, calorie consumption, and activity level.
Here’s a basic overview of the rituals:
#1: Meal Frequency
#2: When To Avoid Food
#3: Finding The Right Calorie Deficit
#4: Changes To Diet Content
#5: Anti Inflammatory Smoothies
#6: Recommended Exercises (Videos Are Included)
#7: Stress Relief
#8: Essential Stretches (Videos Are Included)
#9: Optimal Sleep Cycle For You
#10: Dental Care Musts
What’s Included With The Diet Program
All of the products included with the diet program are digital, and available instantly. You can view the guides and videos on any computer, smartphone, or tablet.
Here’s a quick explanation of the guides, and the order of recommended reading:
Lean Belly Breakthrough Core Guide:
The core guide explains the Lean Belly diet philosophy to help you understand why most conventional diets aren’t working for you, and which changes this diet will ask you to make.
The first few chapters specifically address the serious health complications and symptoms associated with inflammation, obesity and having excessive belly fat.
The “meat” of the guide, with the most important information begins in chapter five with the Lean Belly Diet daily rituals. Here’s a quick explanation of what to expect in each chapter:
1: Warning Signs Of Serious Illness
2: Fixing Hormone Imbalance
3: How Inflammation Causes Disease & Obesity
4: Preparing For The Lean Belly Diet
5: Lean Belly Daily Rituals
Emergency Fat Loss Guide
This is a quick eight page diet shortcut, explaining the basic daily rules and includes example meal plans. It provides checklists for do and do-not eat food lists, and the best time to eat certain meals.
Instead of having to search through the core guide for common questions about supplements, exercise, meal timing, or diet content you can quickly find answers in this short guide.
Recipes & Metabolism Boosting Meal Plan:
Some of the included smoothie recipes
- Ginger Flameout Smoothie
- Anti-Inflammatory Smoothie
- Carrot Ginger Tumeric Smoothie
- Stress Busting Smoothie
- Pineapple Cocounut
- Watermelon & Mixed Berries
Some of the included lunch recipes
- Mediterranean Tuna Salad
- Celery, Leek and Thyme Soup
- Moroccan Red Lentil Soup
- Anti-Inflammatory Chicken Salad
- Super Fast Salad
- Paleo Green Salad
- Inflammation Healing Chicken Soup
Some of the included dinner recipes
- Curried Potatoes With Poached Eggs
- Lemon Herb Salmon and Zucchini
- Chicken Casserole
- Sesame Shrimp Stir Fry
- Seet Sea Bass with Chives and Asparagus
- Pan Seared Salmon
- Quinoa and Turkey Stuffed Peppers
Fat Burning Desserts
Some of the included dessert recipes:
- Almond Butter Cookies
- Beany Brownies
- Chocolate Chip Oat Bars
- Almond Pecan Protein Balls
- Chocolate Raspberry Muffins
- Apple Cinnamon Donut Holes
- Apple Crumb
- Coconut Macaroons
- Hazelnut Torte
- Maple Roasted Pears
Body Fat Hormones
There’s more to losing weight, and belly fat, than just counting calories. Your hormones play a prominent role in your body composition, how much fat you store, and where it’s stored.
This guide gives a detailed explanation of the most important hormones for weight loss, including which ones may be causing you problems based on where your body fat is accumulating.
Here’s some of the hormones in the guide:
You’re first given a check list to help identify which hormones are most likely causing you problems. Then you’re given a detailed list of foods to eat, and which to avoid to help influence those specific hormones.
If you’re starting the lean belly diet to lose a few pounds, and inches off your belly, it’s a complete do-it yourself program. You gain instant access to all materials, allowing you to keep the guides and videos on your phone or tablet for easy reference.
If you’re trying the lean belly diet to help with heart disease, cholesterol, cancer, and other serious illness please keep in mind a trip to the doctor’s office is often needed to confirm your results.
- Best workouts over 40
- Lose 30 pounds in 3 months
- Ketogenic diet foods – what to eat
- How to lose weight if over 200 pounds
- How to lose 20 pounds really fast
- Beginner yoga poses for balance