Ketogenic Fats You Should Be Eating

Ketogenic fats

by Healthoria.com

If you’ve never tried a Ketogenic diet, it’s going to feel a bit awkward slapping a thick layer of butter on a fat cut of meat. But it’s part of the process and all those fat calories are needed while on an extreme carb restriction diet.

Here’s the fat sources you want to use, some easy high fat snacks, and some super yummy fat bomb recipes you’ll want to try.

Ketogenic Fats To Cook With

When transitioning from a conventional diet to Keto, you’re often tempted to choose extra lean meats for cooking. Always remember Keto is a very high fat diet and the fat calories from meat, fish, and oils are expected and needed.

Seafood

Salmon
Mackerel
Trout
Tuna
Shrimp
Mussels

Meat & Poultry

Chicken Breast
Rib-eye Steak
Ground Beef
Ground Lamb
Bacon
Sausage
Eggs
Pork Chops

Oils

Coconut Oil
Lard
Olive Oil
Avocado Oil
Macadamia Nut Oil

Quick Ketogenic Fat Sources

If you only have a few minutes to grab a quick snack, these are the best keto approved snacks that don’t require any prep time.

Cheese (Full Fat)
Cottage Cheese
Cream Cheese
Greek Yogurt
Avocado
Olives
Pork Rinds
Almonds
Cashews
Macadamia Nuts
Pistachios
Walnuts
Butter

Ketogenic Fat Bomb Recipes

If you have 15-20 minutes to cook something, definitely whip up one of these Keto fat bomb recipes. These are often the most enjoyable treats while on Keto.

1. Cookie Dough Keto Fat Bomb (recipe from Delish)

2. Chocolate Walnut Keto Fat Bomb (recipe from SugarFreeLondoner)

3. Keto Cheesecake Fat Bomb (recipe from fatforweightloss)

4. Buttercream Keto Fat Bomb (recipe from Gnom-Gnom)

5. Blackberry Coconut Butter Cups (recipe from SugarFreeMom)

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Ketogenic fats

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