Nothing will motivate you more than seeing the results others have already achieved. While keto is definitely not a casual diet, the results are attainable by anyone and everyone who follows the ketogenic diet guidelines.
If you only want to lose 2-3 pounds, you don’t need to keto. If you have 20+ pounds to lose, or you just want to get superhero ripped, Keto is one of the best diets to accomplish those goals.
Keto Basics
It’s all about ketosis. This is where your body doesn’t have enough of its primary energy source (carbs) and starts breaking down body fat for energy. And for most people, this happens as long as you don’t eat more than 20-30 grams of carbs per day.
While the ketogenic diet falls under the category of a low carb variant, it’s NOT a high protein diet. This is the main difference between something like Atkins and Keto. The primary calorie source on Atkins is protein, and the primary calorie source on Keto is fat.
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
