Keto Results – Before And After Pics

Keto diet results

Image Credit: Sabel Blanco / Pexels

by Healthoria.com – Nothing will motivate you more than seeing the results others have already achieved. While keto is definitely not a casual diet, the results are attainable by anyone and everyone who follows the ketogenic diet guidelines.

If you only want to lose 2-3 pounds, you don’t need to keto. If you have 20+ pounds to lose, or you just want to get superhero ripped, Keto is one of the best diets to accomplish those goals.

Keto Basics

It’s all about ketosis. This is where your body doesn’t have enough of its primary energy source (carbs) and starts breaking down body fat for energy. And for most people, this happens as long as you don’t eat more than 20-30 grams of carbs per day.

While the ketogenic diet falls under the category of a low carb variant, it’s NOT a high protein diet. This is the main difference between something like Atkins and Keto. The primary calorie source on Atkins is protein, and the primary calorie source on Keto is fat.

Here’s how your day should look on Keto:

Keto Calorie Sources:

Fat = 70%
Protein = 20%
Carbs = 10%

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Keto Results – Before and After

1.

The pics that started it all. 2 years ago I got married and then had our reception the following week. The pics from those events forced me to take a look at a few areas of my life which I had been neglecting. Weight is obviously one of them. But along with this Keto lifestyle change came so many more benefits I ended up attaining in the process. Being a present and active mom to my 2 girls is priceless but the REAL improvements are no longer getting winded running to the fridge and being able to tie my shoelaces without taking a break. I’d call that a success story if ya ask me 💃 #ketobeforeandafter #beforeandafterweightloss #beforeandafter #weightlosstransformation #weightlossjourney #weightloss #ketotransformations #ketoweightloss #ketogenicdiet #ketogenic #keto #ketoaf #ketocommunity #ketofam #ketotrain #ketofam #atkins #lowcarb #sugarfree #lifestylechanges #fitmom #eatfatlosefat #bodybyketo #ketoresults

A post shared by Leslie DeLuca (@keto_bean81) on

2.

Transformation Tuesday . . Guys I have yo-yo dieted for years and years. So don’t feel alone if that’s been the case for you. I can honestly say that Keto has helped me control my eating more than anything else I’ve ever tried. . . Do I mess up? Yes, I do. The carb addiction is real 😩. I would love to say that I’m strong enough to avoid carbs 💯, but that’s not always the case 😏. . . I will say that I’ve work hard every single day to obtain these results. It’s been a 10+ year journey for me, so don’t think that these results happened in 1 year, they didn’t. . . These results are due to hundreds of hours in the gym 💪🏻, countless days of extremely strict dieting (when I first started my journey), falling off and getting back on track, disappointments and extreme happiness. I tried every imaginable diet, from going raw vegan to carnivore diet and everything in between. Crazy, right? Well that’s what It took and finally Keto! Yaaasss! Keto is my lifestyle. It’s not a diet. Keto has given me freedom and a piece of mind. Don’t get me wrong, I still mess up here and there, but I know where home is now and I can’t see myself leaving. I have so much more to tell you guys, but just way too much to say on here… I’m thinking a video of my journey is next 🤗 I know a lot of you can relate, just know you’re not alone. . . Happy Tuesday everyone!

A post shared by Mayra’s World👱🏽‍♀️💋🍭🍨🍩 (@low.carb.love) on

3.

4.

Ever since high school I’ve been overweight. I’ve gone from fat to fatter and eventually what was my fattest. I’m an emotional eater and with all the peaks and valleys my life had over the years I ate myself into a hole that I couldn’t escape. I had a terrible self image and when I felt sorry for myself I would snack to feel better. I’d eat to celebrate and eat when I was sad. Once my baby boy got here I had to take control of my health. I want lots of years of playing ball in the yard and later hunting in physically demanding situations with my son. I’m extremely fortunate to have a team of very close friends who have made fitness a lifestyle including: @getstarked89 @mr_stark_ironman and @kylagavlinrd. These 3 annoying gym selfie taking motherfuckers pointed me in the right direction, #keto! I’m proud to say I’m 60+ pounds down with 40 more to go! Thanks guys, I couldn’t have done it without ya. It’s the perfect diet for me. I can still eat when I’m happy or sad but Instead of zebra cakes I eat bacon or eggs or cheese. The food is delicious and I dont feel hungry all the time. @howlovely21 has been doing it and is having grest results too. #ketodiet #ketotransformation #ketolife #ketogenicdiet #ketogenic #ketobeforeandafter #bacon #ketosis #fat #fatforfuel

A post shared by Ryan McGee (@mallardmafia57) on

5.

View this post on Instagram

✨Transformation Tuesday ✨ _ I’ve been struggling with my weight on and off for my entire life. I could never understand why I felt bloated – like you could pop my balloon 🎈 belly with a pin.. and sluggish after eating my favorite food- PASTA 🍝, well to be exact- macaroni and cheese or any pasta noodle with butter and cheese 🧀🤤 _ It only took me 32 years of trying every diet and exercise in the book to truly understand what lifestyle works for me… Keto 🙌🏻 _ Feeling incredible after a meal is new to me, especially when it’s a big bowl of cauliflower Mac&Cheese, or a bunless burger topped with bacon avocado and some steamy hot cheese sauce 🍔⚡️🔥 _ I am so happy to continue this journey, and I hope this account is as much of an accountability page for me than it is an encouragement page for our Keto community of followers and friends ❤️ . (As for the photos- the one on the left is from April 2018 and on the right – 20 lbs lighter – is from late September 2018) . . . #keto #ketogeniclifestyle #californiaketo #ketocouple #ketoeating #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #ketoweightloss #ketotransformation #ketotransformations #transformationtuesday #beforeandafter #weightlossbeforeandafter #weightlossbeforeandduring #losingweight #losingweightjourney #lowcarbweightloss #lowcarbtransformation #workinprogress #progresspics #ketomotivator #ketomotivation #transformation #weightlossresults #ketobeforeandafter #transformationtuesdays

A post shared by Shai & Andrew | Keto (@ketokooks) on

You May Also Like:

Intermittent Fasting Results
How to intermittent fast

6.

7.

8.

9.

View this post on Instagram

#transformationtuesday in a wedding dress on a bridge edition . I’m feeling extra grateful for my Husband this week. He’s my rock when it feels like I’m surrounded by quicksand. He has always loved the girl on the left just as much as the girl on the right, but the biggest difference is that now so do I. It didn’t happen overnight, and it’s still a work in progress, but the new photos symbolize that I stopped giving up on myself, and started to realize my worth. The minute I realized that I was the only one in my own way, things started to change . I have so many memories in these two spots, but the real story was written in the years between the two photos. Go out there and write your story, friends! It’s your book and it can have as many chapters as you need! . 📷 Success story from @ashleys_officially_lost_it . 😌 Get the best help and motivation for a successful weight loss! Follow 👇 ✅ @healthylife.weightloss ✅ @healthylife.weightloss . Actually, there is only one way to lose weight and keep it off forever 🔥 Click the link inside our bio and find out the truth about this “secret method” now 👉 @healthylife.weightloss . . . . #fitnessmotivation #transformationtuesday #ketoweightloss #weightlossinspiration #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #igfitmoms #weightlosstips #weightlosssuccess #wlsfamily #weightwatchersgirl #losinginches #cico #loseweightfast #ketoresults #howtoloseweight #weightlossideas #weightlossdiet #wlstransformation #weightlossmission #weightlosstea #ketogenicweightloss #transformationstory #weightlossadvice #fatgirlfedup #21daymealplan #100poundsdown

A post shared by Weight Loss Help/Motivation (@healthylife.weightloss) on

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

10.

11.

12.

13.

Tailor your keto life to your own goals, how much weight do you want to lose, do you want to build muscle, do you want better energy? What are your goals start from there and focus on that as you make adjustments. When I first started I was very strict, my goal back then was to lose fat fast. Now I am much more flexible as my goal is to maintain, get slowly leaner without sacrificing muscle and strength. Some people ask me if they should eat this or eat that, I’m happy to give people the general guidelines about keto but it all comes down to what you want it of it! Focus on YOU! ❤️ #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #beforeandafterweightloss #ketobeforeandafter

A post shared by Average Joe, Keto + Lifting (@ketobrojoe) on

14.

15.

 

Pin This Article

Keto results

See Also

Loading...

Leave a Reply