Is Dried Fruit Good Or Bad For You?

It isn’t fair to label all dried fruits as bad, because it isn’t true. Some dried fruit will provide a healthy dose of antioxidants. Is dried fruit good or bad for you?  Here’s the good, the bad, and the ugly.

The Good


One of the primary benefits of eating dried fruit regularly is the fiber content. Eating fiber daily has proven beneficial to weight loss, preventing heart disease and reducing the risk of several forms of cancer.

High Fiber Dried Fruit

– Prunes
– Raisins
– Apricots
– Peaches
– Figs

Vitamins & Nutrients

Fruit doesn’t retain all of the vitamins and nutrients after being dried, but it’s still a better source of vitamins compared to other empty calorie snacks.

Some vitamins are lost in the heating process, but other properties like cancer fighting antioxidants remain abundant. Eating dried fruit provides a rich source of phenols, which can help prevent heart disease and cancer.

Related: Foods that lower the risk of cancer

The Bad


The calories in a piece of dried fruit is comparable to whole fruit, which isn’t the problem. The main concern is the difference in calories per serving size. If you were to compare the volume of food you eat with whole fruit versus dried fruit it’s almost comical.

Most people aren’t going to consume more than one piece of whole fruit. It isn’t the calories that makes people stop eating, it’s the volume and size of the portion.

It only takes one piece of whole fruit to feel full and satisfied, but you’ll need to eat multiple servings of dried fruit to achieve the same sense of feeling full.

See Also: Food you can’t eat on a diabetic diet


Some fruit, when dried, becomes very bitter and not as appealing as whole fruit. Sugar is added to dried fruit to improve taste.

How much sugar is added?

It isn’t unusual for dried fruit to have three times as much sugar compared to whole fruit. If you’re concerned about your weight, or blood sugar, dried fruit can cause a lot of headaches.

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