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Intermittent Fasting Before And After

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intermittent fasting results

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Before starting a diet, you want some proof before investing hundreds of hours on a new weight loss plan. While the theory and science of intermittent fasting (IMF) is usually enough to convince most people, many need to see the before and after pics before giving it a go.

Realistic Goals

Before you jump to the before and after pics, it’s important to keep in mind how different everyone approaches their weight loss goals. Some exercise a lot, and others not so much. The same can be said with diet discipline and the amount and type of calories you consume.

Here’s some of the more important variables to consider.

Duration

The longer you practice intermittent fasting, the better results you can expect. Most of the before and after pics were at least six months into their diet, but some were as long as a year.

IMF is incredibly helpful when you want to lose a few pounds, but it usually takes several months to see significant changes in your body composition.

Exercise

While it’s not technically required to exercise if you’re on a fasting diet, it definitely accelerates your weight loss. The intensity, and frequency, of your cardio will have a direct correlation to fat loss.

While none of the before and after pics are fitness professionals, it’s obvious they’ve all spent a lot of time in the gym.

Calorie Deficits

One of the more interesting things you’ll notice is many of the results combined intermittent fasting with the keto diet. Which is a high fat, low carb diet.

While it’s not necessary to use the keto diet, it does work incredibly well when combined with IMF.

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Intermittent Fasting Before And After

Below are some of the more impressive intermittent fasting results from real people, and not fitness professionals or bodybuilders. These are everyday grinders that head off to the gym, follow an intermittent fasting diet, and exercise because they want to change their life.

Not because it’s their job and stuff.

Related: How to intermittent fast – step by step

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See Also: Not losing weight on intermittent fasting? Here’s why

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NSV a bodycon dress that didn’t fit 3 months ago and my legs looking more tone! 🙌🏻 . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #weightloss #ketotransformation #lchf #lowcarb #hashimotos #omad #intermittentfasting #fasting #ketomom #ketofam #weightlosstransformation #85lbsdown #ketoworks #ketosis #fastingweightloss #ketoweightlossjourney #omaddiet #intermittentfastingresults #fastingforweightloss #lowcarbweightloss #lchfweightloss . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #weightloss #ketotransformation #lchf #lowcarb #hashimotos #omad #intermittentfasting #fasting #ketomom #ketofam #weightlosstransformation #85lbsdown #ketoworks #ketosis #fastingweightloss #ketoweightlossjourney #omaddiet #intermittentfastingresults #fastingforweightloss #lowcarbweightloss #lchfweightloss

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See Also: Intermittent fasting rules you can’t break

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

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“If you want to go fast, go alone. If you want to go far, go with a partner.” November to July ?￰ﾟﾏﾼTogether, we have lost a total of 47 pounds! I (Kaylin) started Keto in January 2018 for weight loss and then helped Louie start Keto in mid-March to optimize his training for competitions and his demanding job as a firefighter. We have already decided there’s no turning back. We are here on this page to help you get started on a ketogenic diet and help you stick with it for the long haul. Tips, tricks, hacks, recipes, advice – you’ve got it right here! Louie can help from the perspective of an elite athlete and first responder with a physically demanding career. I have a background in athletic training (sports medicine) and I totally geek out on the nutrition side of things and how to optimize weight loss or nutrition for a healthy forever. Of course, we are not doctors or nutritionists, we just know what has made us successful with Keto and intermittent fasting. And we are FIRED UP to help you with your journey too. Feel free to leave us a comment or send us a message if you have any questions at all! #klketo #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #intermittentfasting #weightlossresults #ketoconsultant #ketoathletictrainer #ketoatc #ketofirefighter #ketoff #ketofireman #ketoathlete #ketosuccess #ketoresults

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300lb Sami vs 210lb Sami <3 In high school I went between a 18/2x to 22/3x. On my 21st birthday I was a 5x. Today, for the first time since I can even remember… I am in a LARGE. Singular. No extra. Size 16 pants (and not the stretchy kind). My mind is blown. I had no clue. When we bought this shirt yesterday I told Corey it would be too small but it was so pretty and cheap I had to get it. But it fits like a glove. What a feeling! Going vegan, no longer being able to eat gluten, and intermittent fasting along with lifting weights has made all the difference. This is the first time in my life that losing weight almost feels easy. I mean that it seems like something I could actually do forever compared to all the other “diets” and workouts I’ve done in the past. #weightloss #vegan #fitness #intermittentfasting #bodypositive #confidence #fashion #learningtoloveme #loveyourself #happiness

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See Also: Intermittent fasting frequently asked questions

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Weight has gone up and down over the years. This takes a toll on the mind and the body. Yet another diet started, yet another round of obsessive exercising, yet another failure. Those days are significantly reduced now with this woe and way of life. Eating nutrient-dense food, with as little interference as possible, is my main goal. Saturated fats, good quality protein and carbs from vegetables. Everything else is noise and distractions, which I get conned into. Half and hour of intensive exercise 2-4 times a week works for me now and I give it everything and change it up and keep it fresh and challenging. I struggle with emotional eating the most…when I feel an internal sense of failure, fear of the future, fear of not being able to control all of the aspects of my life (which is many things) I turn to food that isn’t my fuel to “drown” the feelings, only to be left feeling worse. Tracking my macros tends to give me more freedom than I thought and planning meals ahead is working well too…..some control ?￰ﾟﾤﾗ? It is a journey not a destination and I need to be less hard on myself and more gentle, kind and self-forgiving. I love this ketofam and the strong and dedicated people and the support and strength I get on here everyday is unbelievable. Thank you x?￰ﾟﾘﾘ?￰ﾟﾘﾘ . . #keto #ketofam #lchf #lowcarb #lchfnz #nzketo #ketonz #ketosis #intermittentfasting #healthylifestyle #macros #hiit #bootcamp #goals #challenge #achieve #satisfying #journey

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