Before starting a diet, you want some proof before investing hundreds of hours on a new weight loss plan. While the theory and science of intermittent fasting (IMF) is usually enough to convince most people, many need to see the before and after pics before giving it a go.
Realistic Goals
Before you jump to the before and after pics, it’s important to keep in mind how different everyone approaches their weight loss goals. Some exercise a lot, and others not so much. The same can be said with diet discipline and the amount and type of calories you consume.
Here’s some of the more important variables to consider.
Duration
The longer you practice intermittent fasting, the better results you can expect. Most of the before and after pics were at least six months into their diet, but some were as long as a year.
IMF is incredibly helpful when you want to lose a few pounds, but it usually takes several months to see significant changes in your body composition.
Exercise
While it’s not technically required to exercise if you’re on a fasting diet, it definitely accelerates your weight loss. The intensity, and frequency, of your cardio will have a direct correlation to fat loss.
While none of the before and after pics are fitness professionals, it’s obvious they’ve all spent a lot of time in the gym.
Calorie Deficits
One of the more interesting things you’ll notice is many of the results combined intermittent fasting with the keto diet. Which is a high fat, low carb diet.
While it’s not necessary to use the keto diet, it does work incredibly well when combined with IMF.
Intermittent Fasting Before And After
Below are some of the more impressive intermittent fasting results from real people, and not fitness professionals or bodybuilders. These are everyday grinders that head off to the gym, follow an intermittent fasting diet, and exercise because they want to change their life.
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
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