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by Healthoria.com
Arthritis is often viewed as an age related disease, but the degenerative condition effects millions of people across all age ranges. If you’re struggling with arthritis you’ll want to focus on the synergy of multiple treatments, rather than searching for a singular solution.
Here are the most effective home remedies to help with arthritis and joint pain.
Anti-Inflammation Foods
– Omega 3 Fatty Acids (Fish, tuna, sardines)
– Ginger
– Cayenne Pepper
– Almonds/Walnuts
– Strawberries, Blueberries, Cherries
– Cloves
– Spinach
– Tomatoes
– Dark Chocolate
– Black Beans
See Also: 5 ways you can help prevent a heart attack
Supplements For Your Joints
– Glucosamine/Chondroitin
– Fish Oil
– Vitamin C
– Ginger Extract
– Vitamin E Extract
Drinks
– Green Tea
– Red Wine
– Orange Juice
See Also: 10 ways to reduce wrinkles and fine lines
Exercises
It sounds counter-intuitive to treat arthritis of the hands, knees, and other joints with exercise but the condition can become worse if you don’t exercise regularly. You’ll want to opt for low impact aerobic activities, to diminish the stress on your joints.
– Swimming
– Gardening
– Walking
– Yoga
– Tai Chi
– Bicycling
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
See Also
- Most important vitamins for weight loss
- 20 low calorie foods that help you lose weight
- 5 reasons why you aren’t losing belly fat
- Best diets for fast weight loss
- Intermittent fasting for fat loss
- The no running cardio workout
