Home Remedies For Arthritis

by Healthoria.com – Arthritis is often viewed as an age related disease, but the degenerative condition effects millions of people across all age ranges. If you’re struggling with arthritis you’ll want to focus on the synergy of multiple treatments, rather than searching for a singular solution.

Here are the most effective at home remedies for arthritis and joint pain.

Anti-Inflammation Foods

– Omega 3 Fatty Acids (Fish, tuna, sardines)
– Ginger
– Cayenne Pepper
– Almonds/Walnuts
– Strawberries, Blueberries, Cherries
– Cloves
– Spinach
– Tomatoes
– Dark Chocolate
– Black Beans

See Also: 5 ways you can help prevent a heart attack

Supplements For Your Joints

– Glucosamine/Chondroitin
– Fish Oil
– Vitamin C
– Ginger Extract
– Vitamin E Extract

Drinks

– Green Tea
– Red Wine
– Orange Juice

See Also: 10 ways to reduce wrinkles and fine lines

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Exercises

It sounds counter-intuitive to treat arthritis of the hands, knees, and other joints with exercise but the condition can become worse if you don’t exercise regularly. You’ll want to opt for low impact aerobic activities, to diminish the stress on your joints.

– Swimming
– Gardening
– Walking
– Yoga
– Tai Chi
– Bicycling

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