Written by Healthoria.com – If you’re getting bored with your regular treadmill workout, or you’re not satisfied with the results, a HIIT treadmill workout may be what you’re looking for. You’ll burn more calories, keep workouts short, and increase athletic endurance with a fast paced workout.
HIIT Treadmill Workout Tips
Training in intervals is pretty straight forward, and an easy concept to grasp. It’s the intensity of each interval most beginners struggle with. HIIT isn’t just about working for 20 seconds, and then resting for 10 seconds.
What you’re looking for is cardio fatigue. To benefit from an HIIT treadmill workout you’ll need to give maximum effort with each interval for the duration of the routine.
There’s a direct correlation between intensity and interval length. Most HIIT workouts utilize 20-30 second intervals for good reason. If you’re training at or near maximum intensity, you really shouldn’t be able to continue for more than 30 seconds.
If you’re reaching the end of the interval without significant fatigue, or you’re extending your intervals to 50-60 seconds, you may not be pushing yourself hard enough.
HIIT Fasted Workout
If you’re using HIIT workouts in an effort to get “ripped” and really lean, you may want to utilize a fasted workout to boost results. As explained by Dr. Nick Zyrowski, one of the benefits of fasted exercise is an increase in growth hormone by up to 1300% for women, and 2000% for men.
Exercising in a fasted state, before your first meal of the day, can also boost testosterone and increase insulin sensitivity.
HIIT Treadmill Workout List
Workout #1 (5 Minute Circuit)
Workout #2 (10 Minutes)
#3 (10 Minutes)
#4 (20 Minutes)
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