Full Body Workout For Fat Loss

Full body workout

Image Credit: Julianna Nazarevska / iStockphoto

A full body workout can be a fun, and efficient, way to burn tons of calories. Instead of separating your workouts into 2-3 muscle groups 4-5 times per week, you can hit all major muscle groups with only a few weekly routines.

Here’s how to get the most out of a full body workout.

How To Make Workouts More Effective

The amount of body fat you’re able to lose with a full body workout will depend on three very important elements. When you optimize all three elements, you can burn body fat with a high rate of efficiency.

Workout Intensity

Burning calories, and body fat, is linked to your heart rate. A leisurely pace may be easier to complete, but at the cost of effectiveness. Studies have shown high intensity interval training can dramatically increase calories burned in a very short workout (as little as 4 minutes).

Workout Length

When you combine workout intensity with workout length is when the magic happens. You don’t need to punish yourself with a grueling 60 minute workout to see great results. A 15-20 minute, high intensity workout is all most people will need.

Workout Frequency

The last element of burning body fat will be how often you complete a full body workout. When you’re exercising all major muscle groups, at a very high intensity, it isn’t something you’ll want to do everyday.

A 15 minute, high intensity workout, 2-3 per week is the sweet spot for losing body fat efficiently.

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Full Body Workout List

Workout #1

Workout #2

Workout #3

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