Image: Sergey Nazarov / iStockphoto
by Healthoria.com – Full body dumbbell workouts are an efficient way to combine cardio and strength training into one super quick and effective workout. You don’t need a lot of expensive equipment, or even a gym membership, to get a good workout when you have a pair of dumbbells at home.
Benefits Of Dumbbell Training
At Home Workouts
The most obvious benefits to dumbbell training is convenience. Exercising at the gym has some prep time that eats up a lot of your morning. You have to get in your workout get-up, drive to the gym, and navigate the crowd.
The less obstacles (and excuses) the better. It won’t get easier than rolling out your dumbbells and exercising with only two minutes prep time.
Range Of Motion
Dumbbells allow your muscles to stretch and contract at greater range compared to working with barbells and exercise equipment. It also helps you stay in a more natural range of motion that your joints were intended to use, rather than some awkward angles equipment places you in.
Combine Cardio & Strength
Dumbbell workouts are incredibly efficient at helping you shed body fat and build muscle mass with one simple workout. Your heart rate will remain elevated, while the resistance increases intensity enough to stimulate muscle growth.
Here’s a quick list of the best full body dumbbell workouts you can do at home.
Full Body Dumbbell Workouts
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