Foods That Lower The Risk Of Cancer

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Foods that lower the risk of cancer

by Healthoria.com

Studies have shown high consumption of certain foods, like red meat, can dramatically increase your risk of certain cancers. At the other end of the spectrum are foods known to diminish the risk of cancer, and have even been able to slow the rate of growth after tumors have already formed.

Here’s a quick list of foods you can add to your daily meal plan to help lower your risk of cancer.

Fruit

Grapefruit
Berries
Oranges
Tomatoes
Lemons
Apples
Pomegranates

See Also: 5 ways to help prevent a heart attack

Vegetables

Cabbage
Cauliflower
Spinach
Brussel Sprouts
Mushrooms
Peppers
Carrots
Potatoes
Broccoli

Seeds & Nuts

Flaxseed
Almonds
Walnuts

Related: The most important vitamins when you’re over 40

Fish

Salmon
Sardines
Tuna
Mackerel

Drinks

Green Tea
Red Wine

See Also

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