Foods That Are Good For Your Brain

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Foods that are good for your brain

by Healthoria.com

While it’s not exactly true that food can make you smarter, research has shown some foods can maintain brain health as you age and reduce the risk of cognitive decline.

Diseases effecting the brain like dementia and schizophrenia are often linked with specific nutrient deficiencies attributed to helping memory, reasoning, and critical thinking.

Here’s a list of brain food that can help keep your brain young and functioning normally into old age.

Blueberries

Blueberries are rich in antioxidants and have long been known to help prevent certain cancers. Blueberries have also shown the ability to stimulate blood flow, improving the oxygen sent to your brain. This directly influences your memory and ability to concentrate for long durations.

It isn’t just the long term benefits that make blueberries a super food. Mixing in a few blueberries with your breakfast can help boost your concentration for several hours, and get you through a long or busy day ahead.

How To Get More In Your Diet

– On top of oatmeal
– In a smoothie
– Mixed with cereal
– Yogurt topping

See Also: Foods that lower the risk of cancer

Avocados

Avocados are high in both calories and fat, making them appear to be an unhealthy food. But this couldn’t be further from the truth. Avocados are among the few foods with “healthy fat”, that promotes long term health for your brain and heart.

They’re also rich in potassium, vitamin C, E, and B.

How To Get More In Your Diet

– In tacos
– Salad topping
– With eggs

Fish (Omega 3 Fatty Acids)

Your brain is comprised of mostly fat, making omega 3 fatty acids one of the more essential nutrients for maintaining brain health. If you’re unable to eat fresh fish 2-3 times per week, studies have shown supplements to be an effective alternative.

How To Get More In Your Diet

– Supplement with fish oil
– Salad topping

Related: The many benefits of taking fish oil

Walnuts

Most nuts and seeds have properties considered to be good for your brain, but walnuts are at the top of the list and considered most beneficial. They’re an excellent source of amino acids, omega 3 fatty acids and are rich in vitamin B and E.

How To Get More In Your Diet

– Yogurt Topping
– In A Smoothie
– Afternoon Snack

Beans

Folate deficiencies have been linked to depression, cognitive decline and other disorders of the brain. Beans are one of the richest sources of folate you can find. They’re also an excellent source of other nutrients important to brain health like magnesium, zinc, and antioxidants.

How To Get More In Your Diet

– Soups
– Chip Dip
– Tacos/Burritos

See Also

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