Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.
Instead of choosing a destructive path that leads to more problems, identify moments and moods that are complicating your life and resolve them with the food you eat each day. Here’s a list of food that can improve your mood.
Eat This When Stressed
See Also: 10 ways to reduce stress
Eat This When Depressed
Eat This When Anxious
Whole Wheat Bread
Related: 10 ways to cope with anxiety
Eat This When You Can’t Sleep
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