Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.
Instead of choosing a destructive path that leads to more problems, identify moments and moods that are complicating your life and resolve them with the food you eat each day. Here’s a list of food that can improve your mood.
Eat This When Stressed
See Also: 10 ways to reduce stress
Eat This When Depressed
Eat This When Anxious
Whole Wheat Bread
Related: 10 ways to cope with anxiety
Eat This When You Can’t Sleep
- Atkins diet phase 1 food list
- Weight Watchers points at McDonald’s
- How to get more muscular fast
- Does intermittent fasting work for fat loss?
- When will you start to see your abs?
- The Ultimate Triceps Workout