Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.
Instead of choosing a destructive path that leads to more problems, identify moments and moods that are complicating your life and resolve them with the help of the food on the lists below.
Eat This When Stressed
See Also: 10 ways to reduce stress
Eat This When Depressed
Eat This When Anxious
Whole Wheat Bread
Related: 10 ways to cope with anxiety
Eat This When You Can’t Sleep
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