Food That Can Improve Your Mood

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Food that improves your mood

by Healthoria.com

Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.

Instead of choosing a destructive path that leads to more problems, identify moments and moods that are complicating your life and resolve them with the help of the food on the lists below.

Eat This When Stressed

Asparagus
Avocados
Blueberries
Chamomile Tea
Green Tea
Oatmeal
Chocolate
Cashews
Oranges
Walnuts

See Also: 10 ways to reduce stress

Eat This When Depressed

Leafy Greens
Beans
Mushrooms
Onions
Apples
Tomatoes
Berries
Avocados

Eat This When Anxious

Turkey
Whole Wheat Bread
Salmon
Asparagus
Milk
Blueberries
Oranges
Almonds
Greek Yogurt
Spinach
Salmon

Related: 10 ways to cope with anxiety

Eat This When You Can’t Sleep

Fish
Tuna
Shrimp
Whole Grains
Yogurt
Fortified Cereals
Bananas
Walnuts
Almonds
Chamomile Tea
Honey

See Also

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