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Many women shy away from weight lifting or certain body weight training, because they don’t want to look like a linbacker with gigantic shoulders. The truth is most women won’t be able to develop tremendous muslce mass even if they wanted to.
It’s actually quite difficult for most women to naturally add excessive amounts of muscle mass. You would need to introduce specific hormones through injections, to be as big as a linebacker.
So what happens when you start weight training without using growth hormones?
You look like the ladies below. Sexy, well toned, and undeniably feminine.
Michelle Waterson – MMA
Paige Van Zant – MMA
Alex Morgan – Soccer
Aly Raisman – Gymnastics
Misty Copeland – Ballet
Danica Patrick – Auto Racing
Brooke Ence – Crossfit