Exercises To Tone Your Arms

by Healthoria.com

Sometimes people start exercising because they want to be super fit, others want to be more muscular and sometimes you just want to jiggle less. If you hold your arm out and wave side to side, you might be shocked by how much your arm looks like a flabby bag of jello.

If you’re looking to tighten up your arms, and get a little leaner in your upper body, here’s a quick list of the essential arm exercises you should be doing.

You can see tremendous results using just your own body weight, but if you want a little more muscle definition you should mix in light dumbbells.

How Often Do You Need To Exercise Your Arms?

When you’re talking about a specific muscle group, and reaching fatigue, it isn’t something you want to do everyday. There shouldn’t be noticeable soreness, or great discomfort before your next arm workout.

Picking 3-4 of these exercises is all you need to do per workout. Give yourself a few days off to rest and allow your muscles to fully recover. You’d then select 3-4 different exercise for your next routine, then repeat the cycle.

Body Weight – Push Ups & Planks

Recommended Routine: 3 sets, each set to failure

Body Weight – Tricep Bench Dips

Recommended Routine: 3 sets, 10-12 repetitions

Body Weight – Dips

Recommended Routine: 2 sets, 8-10 repetitions

Body Weight – Burpees

Recommended Routine: 3 sets, each set to failure
(Burpees take a few weeks to start building strength, don’t be discouraged by low reps in the beginning)

Dumbbells – Curls To Arnold Press

Recommended Routine: 3 sets, 8-10 repetitions

Dumbbells – Tricep Kickbacks

Recommended Routine: 3 sets, 10-12 repetitions

Dumbbells – Seated Dumbbell Curls

Recommended Routine: 3 sets, 10-12 repetitions

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