Written by Healthoria.com – Some people have problems with love handles, others with the back of their arms, and one of the more common areas is back fat. It can make you feel self conscious about your body and the clothes you choose especially if they’re form fitting.
To get the results you want, you’re going to want to approach the problem with two different solutions. Resistance training to build some lean muscle, and cardio to burn calories.
Building muscle will increase your metabolic rate, and increase the amount of calories your body burns. Increasing your muscle mass, even a little, will help you burn more calories and body fat each day.
Cardio exercises will directly tap into your fat stores for energy and reduce overall body fat. You should try to incorporate both form of exercise for best results.
Here’s a few workouts and exercises to get rid of back fat.
Related: Slim waist workout
Best Exercises To Get Rid Of Back Fat
See Also: How to get rid of inner thigh fat
Back Fat Workouts
Workout #1 – Beginner (6 minute)
Workout #2 (15 minutes)