Exercises For Arm Flab – At Home Workout

Best exercises for arm flab

Written by Healthoria.com – Struggling with “bat wings”, and excessive amounts of arm fat, can be incredibly frustrating but it isn’t hopeless. Regardless of your age, gender, or genetics it’s possible to reduce these trouble spots with specific exercises for arm flab.

Here’s a list of the best arm exercises for fast results.

What Causes Flabby Arms

Body Fat Percentage

The most common reason for flabby arms is a high overall body fat percentage. There aren’t any foods that store fat specifically to your arms – that’s the good news. But there are foods that raise your overall body fat, resulting in increased fat storage on your arms.

The worst foods are:

Fried foods
Fast foods
High sugar foods
Sugary drinks


As kids, we often wonder how tall we’ll be and examine our family genetics to get a rough idea of when we’ll stop growing. Our genetics also play a large role in how and where our body stores fat.

Trouble spots like arm flab, or back fat, can often be attributed to family genetics your parents and grandparents struggled with.


Your body is going to change as you age. It’s a very natural process that everyone will experience, and become more noticeable later in life. Here’s what most will experience:

  • After age 30: You’ll begin to lose lean muscle mass.
  • After age 40: You’ll start losing height as your bones, joints and muscles decline with age.
  • Over age 50: You may begin to gain weight as your metabolism slows and you become less active.

None of the factors above predetermine the shape and composition of your body. It just means it requires more effort to stay fit as you get older.

If you want to speed up the fat loss, here’s a good cardio workout for beginners you can do at home.

Top 3 Exercises For Arm Flab

Chair Dips (Back of arms)

Arm Circles

Arnold Press

Top 3 Workouts For Arm Flab

Workout #1

Workout #2


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Best exercises for arm flab

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