If you’re new to the Eat Stop Eat diet, or you’re thinking of starting you probably have some questions. What can you eat, and how much weight can you lose are among the questions asked the most.
Here’s a quick list of the most frequently asked questions for Eat Stop Eat.
What Kind Of Diet Is Eat Stop Eat?
Eat Stop Eat is best characterized as a once per week diet. You’re only asked to strictly monitor and restrict calories for one day per week (two days is the maximum but not required).
The other six days you’re just asked to eat normally. How is it possible to lose weight if you only diet once per week?
The diet is most interested in helping you lose body fat, and not pure body weight. You may only lose a few pounds per week, but much of that weight should be body fat and not muscle mass.
It does this through an intermittent fasting meal schedule to help influence your insulin, metabolic rate, blood sugar and natural growth hormones.
See Also: Eat Stop Eat Review
What Foods Can I Eat?
On the six normal days of eating, without calorie restriction, there isn’t an extensive list of do-not eat foods. You’re encouraged to just eat normally on those days.
So if you like pasta, bread, and rice that often causes problems on most low carb diet plans don’t worry. This isn’t an ultra strict low carb diet like Atkins or the ketogenic diet.
What Foods Are Not Allowed?
There are common sense recommendations to help speed up weight loss, but nothing is banned. You won’t have to give up your favorite pasta dish, and feel like you’re being punished.
The following list of foods aren’t mandatory changes on your non-diet days, but reducing these foods will definitely improve results.
Reduce The Following
- White Bread
- White Rice
- Foods cooked with white flour
- Fruit Juice
- Processed Food
- Fast Food
- Fried Foods
How Much Exercise Is Required?
Unlike most conventional diets that preach calorie restriction and 4-5 days of exercise, to help increase a calorie deficit, Eat Stop Eat relies on metabolic changes to influence body fat.
Exercise isn’t exactly discouraged, but it’s not an integral element of the diet plan. So, there aren’t hour long treadmill sessions.
Why isn’t exercise a larger factor? Studies have shown, as explained in the guide, that exercise doesn’t reduce body weight as much as expected.
Diet, calories, meal timing and meal composition are much more influential to overall body mass compared to exercise.
How Much Weight Will I Lose?
Reasonable weight loss expectations are around 2-3 pounds per week. It’s possible to lose weight more quickly on the diet, as explained in the testimonials, but you’d have to be ultra strict and diet for multiple days each week to achieve greater results.
How Long Does The Diet Last?
There isn’t a predetermined end date for the diet. It isn’t a crash, two week diet. It’s a once per week diet that you can continue for as long as you’d like to continue losing weight.