You don’t need to head to the gym, or invest in expensive equipment, to get a good leg workout. All you need is about six feet of free space and a few sets of dumbbells.
Here’s a quick list of the best dumbbell leg exercises, and a few leg workouts you can do at home.
Dumbbell Leg Workout Tips
Choose The Right Weight. You should be reaching fatigue with each exercise right around 10-12 reps. If you’re tiring too quickly, reduce the weight.
Take A Day Off. We all want the fastest results possible, but if you’re experiencing significant soreness it’s better to rest an extra day and limit the risk of injury.
Best Dumbbell Leg Exercises
Dumbbell Reverse Lunges
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Straight Leg Deadlifts
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Dumbbell Leg Workout List
Workout #1 (30 min)
Workout #2 (18 min)
Workout #3 (15 min)
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