Dumbbell Leg Workout You Can Do At Home

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dumbbell leg workouts

by Healthoria.com

You don’t need to head to the gym, or invest in expensive equipment, to get a good leg workout. All you need is about six feet of free space and a few sets of dumbbells.

Here’s a quick list of the best dumbbell leg exercises, and a few leg workouts you can do at home.

Dumbbell Leg Workout Tips

Choose The Right Weight. You should be reaching fatigue with each exercise right around 10-12 reps. If you’re tiring too quickly, reduce the weight.

Take A Day Off. We all want the fastest results possible, but if you’re experiencing significant soreness it’s better to rest an extra day and limit the risk of injury.

Best Dumbbell Leg Exercises

Dumbbell Lunges

Dumbbell Reverse Lunges

See Also: Lose 30 pounds in 3 months

Dumbbell Squats


Straight Leg Deadlifts

Related: 3 important rules to rapid fat loss

Dumbbell Leg Workout List

Workout #1 (30 min)

Workout #2 (18 min)

Workout #3 (15 min)

 

See Also

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