Does the Underground Fat Loss Manual work, or is just another fad diet? If you’re thinking about starting the diet, it’s important to know how it works and what to expect. Here are three of the most important weight loss concepts the diet utilizes.
How The Underground Fat Loss Manual Works
Unfortunately, most people are in the wrong calorie range while dieting. It’s not because they’re cheating, or a lack of discipline, they’re just using the wrong numbers to calculate a caloric deficit.
Every diet will rely on creating a calorie deficit to influence weight loss. There are no exceptions. Whether you’re on Keto, Paleo, or something like Atkins the number one priority is your caloric deficit.
The first few chapters of the Underground Fat Loss Manual gets straight to the point of how to create the proper caloric deficit (based on body type) to begin losing weight.
Most people struggle with diets, and losing weight, because many of the weight loss variables don’t make sense. One common problem, that often results in a diet plateau, is how your body responds to calorie restriction with hormones.
The longer you’re on a diet, the more your body adapts to try and preserve energy (body fat). So, you’re on a diet to lose weight and your body is altering hormone production to try and preserve body fat.
One of the ways the Underground Fat Loss Manual addresses hormone imbalance is through a cheat day. A well timed influx of calories can help normalize hormone production and help you resume your weight loss.
The primary diet concept for the Underground Fat Loss Manual isn’t intermittent fasting, but it does utilize short term fasting during the first four weeks. Intermittent fasting has been well studied, and proven to influence some pretty powerful weight loss variables.
Fasting helps with:
Insulin sensitivity. Your body will be more responsive to insulin, which can result in less production of this hormone. Elevated insulin is often linked with increased body fat storage.
Reduced inflammation. Inflammation can cause aches and pains, but it also plays a role in body composition and other health related problems. Inflammation of fat cells, for instance, plays a role in the onset of Type 2 Diabetes.
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