Fitness Archives - Page 2 of 20

Arm Workout For Women That’s Great For Toning

Most women want a little muscle tone, but don’t aspire to look like a professional bodybuilder with thick tree trunks

There aren’t too many workouts that look like fun. Most exercises look like a hell of a lot of work.

Healthoria exercise, health, weightloss

High intensity interval training has proven to be an effective and efficient workout, but it isn’t right for everyone. If

Most people don’t think about improving their balance until after an injury or a fall. Adding a few balance exercises

If you’re skipping dumbbells and heading straight for the barbell every week you may want to rethink that strategy. Adding

One fitness goal that never seems to go out of fashion is having a tiny waist. There’s a lucky few

Healthoria abs, exercise, workouts

If you can’t get your abs to pop, no matter how many crunches you do, you may want to mix

Whether it’s for a fitness test, or just a personal goal, trying to increase your push-up total can get a

A thick, muscular back conveys an awe inspiring image of power and work ethic. Jaw-dropping development requires dedication, and a

Healthoria exercise, health, workouts

It isn’t an exaggeration to say increasing flexibility can improve your quality of life. You’ll reduce the risk of injury,