Fitness Archives - Page 2 of 17

Kickboxing Workouts – 500 Calories

Image by Antonio_Diaz by Healthoria.com It’s always a good idea to change up your workout routines, both for continued progression

Healthoria exercise, fatloss, weightloss

by Healthoria.com It’s always better to have a concrete, well defined, goal. The more specific your weight loss goal the

by Healthoria.com Kettlebell workouts are a fun and effective way to combine resistance training and cardio. Not all kettlebell workouts

Healthoria barre, exercise, fatloss, yoga

Image by vadimguzhva by Healthoria.com Thinking about giving barre a try, but not sure what to expect? Here’s a quick

Healthoria exercise, fatloss, tabata

Image by rbv by Healthoria.com HIIT workouts are efficient, rewarding, and a lot more interesting than running on a treadmill

Healthoria exercise, fatloss, weightloss

Image by S_Chum Written by Healthoria.com – If you feel your workouts aren’t yielding the desired results, you may want

Image by Jacob Lund by Healthoria.com A lot of people have given up on having a flat belly because they

Healthoria exercise, health

Image by Milkos by Healthoria.com While you don’t need, or want, to exercise at the same intensity level as before

Image by Jacob Lund by Healthoria.com While most people own a pair of dumbbells, training with a barbell isn’t always

Healthoria exercise, weightloss, yoga

Image by fizkes by Healthoria.com If you’re trying to tone your arms, without adding excessive bulk, yoga workouts may be