Written by Healthoria.com – If you’re trying to get back into shape, but not ready for a super intense workout, you’ll want to start with a cardio workout for beginners. A good routine will have variations for each exercise to accommodate different fitness levels.
You also want an instructor who understands, and accepts, that you just want good low impact workout. You’re not trying to train for the next Olympics and stuff.
Cardio Workout Tips
Protect Your Knees
Most people focus on endurance, or muscle fatigue, but you’ll want to pay extra attention to your joints if you’re just getting started. The initial stages of building endurance can place a great deal of repetitive stress on your knees, and other joints.
If you’ve had any problems with your knees in the past, consider using a light brace or a compression sleeve for additional support.
It’s Okay To Rest
Don’t fall into the trap of minimizing your effort and progress because you didn’t do 100% of your cardio workout. Most people aren’t able to follow a workout step for step, without pausing or taking a 10 second rest.
There’s nothing wrong with this, and a good instructor will constantly remind you to take a breather if you need it. The next time you attempt the same workout, you’ll need fewer breaks and complete more of the workout as your endurance improves.
You Don’t Need Dumbbells
Even if your workout starts out with dumbbells, it isn’t required ,and you certainly shouldn’t feel obligated to use them. A cardio workout for beginners will often have alternate, less demanding, variations of each exercise.
One of the easiest ways to increase, or decrease, the intensity of an exercise is through weighted resistance. If you aren’t ready for dumbbells, don’t use them.
Cardio Workout For Beginners List
Workout #1 (10 Minutes)
Workout #2 (15 Minutes)
Workout #3 (20 Minutes)
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