Bodyweight Exercises You Can Do At Home

best bodyweight exercises

by Healthoria.com – It isn’t always a lack of motivation or discipline that prevents people from exercising regularly. Cost, convenience, and the time investment are also common obstacles.

If you have a busy work or home life, or you travel often, your best option will often be body weight exercises that don’t require equipment or spending several hours in the gym.

You can get a thorough workout in just 15-20 minutes while only using your body weight as resistance.

Here’s a quick list of the best bodyweight exercises you can do at home:

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Bodyweight Exercises

Wall Squats

Lunges

Related: CrossFit workouts you can do at home

Squat Jumps

Planks

Burpees

See Also: Walking for weight loss. Does it work?

Bodyweight Workouts

Body Weight Workout #1

Body Weight Workout #2

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Bodyweight exercises at home

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