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by Healthoria.com
It isn’t always a lack of motivation or discipline that prevents people from exercising regularly. Cost, convenience, and the time investment are also common obstacles.
If you have a busy work or home life, or you travel often, your best option will often be body weight exercises that don’t require equipment or spending several hours in the gym.
You can get a thorough workout in just 15-20 minutes while only using your body weight as resistance.
Here’s a quick list of the best body weight exercises you can do at home:
Wall Squats
Lunges
Related: CrossFit workouts you can do at home
Squat Jumps
Single Leg (Pistol) Squats
Planks
Burpees
See Also: Walking for weight loss. Does it work?
Superman Exercise
Body Weight Workout #1
Body Weight Workout #2
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
See Also
- Walking for weight loss – important tips
- How to add 1″ to your biceps
- Best exercises if you’re over 50
- 5 exercises to improve your core strength
- When will you start to see your abs?
- Workouts you can do at the beach
