Body Weight Exercises You Can Do At Home

Posted by

best body weight exercises

by Healthoria.com

It isn’t always a lack of motivation or discipline that prevents people from exercising regularly. Cost, convenience, and the time investment are also common obstacles.

If you have a busy work or home life, or you travel often, your best option will often be body weight exercises that don’t require equipment or spending several hours in the gym.

You can get a thorough workout in just 15-20 minutes while only using your body weight as resistance.

Here’s a quick list of the best body weight exercises you can do at home:

Wall Squats

Lunges

Related: CrossFit workouts you can do at home

Squat Jumps

Single Leg (Pistol) Squats

Planks


Burpees

See Also: Walking for weight loss. Does it work?

Superman Exercise

Body Weight Workout #1

Body Weight Workout #2

See Also

Loading...

Leave a Reply