Bigger Back Workout – 5 Must Do Exercises

Bigger back workout list

A thick, muscular back conveys an awe inspiring image of power and work ethic. Jaw-dropping development requires dedication, and a well balanced workout for both thickness and width. If you want a muscular back wide enough to block out the sun, here’s a bigger back workout list you’ll want to try.

Bigger Back Training Tips

For Back Width

To add back width, you’ll want to properly activate the lats with vertical pulling movements. Surprisingly, one of the oldest back exercises is still considered one of the best. Pull-ups aren’t always a gym favorite, but it’s a must-do for impressive back width.

If you can’t get 10 clean reps on the pull-up bar, here’s how to increase your reps and pulling strength.

Best exercises for back width:

Straight Arm Pushdowns
Wide Grip Pull-Ups

For Back Thickness

The thickness of your back is targeted with most rowing exercises where you’re pulling the weight into your torso. As with all mass building workouts, it’s tempting to try and move as much weight as possible at the expense of form.

Try to avoid excessive rocking, and instead use enough weight to get 10-12 good reps while actively engaging your lats. If you’re failing to get 10-12 quality reps lower the weight, or extend your rest period 20-30 seconds between sets.

Best exercises for back thickness

Bent Over Barbell Rows
One Arm Dumbbell Rows

Bigger Back Workout List

Workout #1 – BarbarianBody

Workout #2 – Athlean-X

#3 – Obi Vincent

#4 – Rob Riches

You May Also Like

Shoulder supersets you should try
Add 10 pounds of muscle in 12 weeks

Pin It: Bigger Back Workout

Bigger back workout - must do exercises

See Also