Best Ways To Lose Water Weight Fast

ways to lose water weight

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Losing water weight is often a temporary solution to drop a few pounds in a hurry. If you need to drop a quick five pounds, and lose a few inches, the best course is to lose as much water weight as possible.

Losing water weight is quick, painless, and can be easily integrated into your normal daily routine.  Here’s a quick list of the best ways to lose water weight fast.

Drink Tea

Certain teas contain properties which increases urination, or acts as a diuretic because of the caffeine. Swapping coffee for dandelion tea in the morning can help you lose a few pounds of water weight without much effort.

– Green Tea
– Dandelion Root
– Yerba Mate


These are the most popular and effective herbal remedies to flush out excess water. Some people are more sensitive than others to herbal diuretics, while others are more resistent. It can be a hit or miss with herbal solutions.

– Damiana
– Alfalfa
– Olive Leaf
– Parsley

Water Pills

If you aren’t having much luck with herbal solutions you can try an over the counter water pill. These aren’t as strong as a prescription from your doctor, but they’re also less likely to cause side effects or other health problems.

Related: Top posts for rapid fat loss

Reduce Sodium

We’re all a little different, so it’s important to understand how you personally respond to sodium. If you feel you’re always carrying extra water weight you may be sensitive to sodium resulting in water retention. It isn’t just salt you need to be mindful of, either. Fast and processed foods are also quite high in sodium content.

Drink More Water

Water retention is often a response to low water consumption. Think of your body as a water reservoir preparing for times of need. When you drink lots of water, the need to retain water for later use is diminished.

This results in low water retention. When you don’t drink enough water, the need for emergency water storage increases. You’ll fill up the reservoir if you don’t keep the water flowing in every day.

Eat Natural Diuretics

Natural diuretics are foods with high water content which can help keep you hydrated. You don’t need to eat this stuff all day long, but it’s an effective way to supplement your water intake and can also reduce bloating.

– Watermelon
– Spinach
– Strawberries
– Cantaloupe

See Also: Five ways to boost your metabolism everyday


Along with diuretics, exercise is the next best option to flush out excess fluid. You can get in a quick 20-30 cardio session or sweat it out in a sauna.

Reduce Carbs

There’s a direct correlation between carb consumption and water retention because of the way glycogen is stored. The carbs you eat are converted into glycogen in your muscles to use for energy. Every gram of glycogen stored requires 2.7 grams of water. Reducing carbs and increasing more lean protein with each meal can help reduce water and sodium storage.

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