Best Exercises For Wider Hips Without Equipment

Some people are just naturally curvy with wide hips, and others need to use targeted hip exercises if they want to enhance their shape. If you’ve always wanted a curvy hourglass figure, here’s the best exercises for wider hips without equipment you can do at home or the gym.

Three Tips To Get Wider Hips

Advice For Beginners

If you’ve never tried specific exercises to get wider hips, you may want to ease into a new routine. You don’t realize how much you depend on your hips for balance, strength, and stability until they’re really sore.

Most hip exercises have weighted variations to increase the difficulty. If you’re new, and just beginning, stick to bodyweight exercises before adding more resistance.

Training Frequency

Don’t make the mistake of training with hip exercises everyday. You’ll run the risk of turning normal muscle soreness into sharp pain due to inflammation. The most you’ll want to train with the exercises below is 2-3 times per week, with at least one full rest day between sessions.

It Takes Time

As with any significant change to body composition it won’t happen overnight. Whether you’re trying to lose body fat, build muscle, or trying to get wider hips it takes time and consistency. Don’t feel discouraged if you don’t see a noticeable difference in the first few weeks.

Your body needs time to adapt, but your hips will get wider with consistent training.

Wider Hips Exercises And Workouts

1. 10 Minute Hip Workout – Chloe Ting

2. Curvier Hip Workout – Hana Milly

3. 7 Best Exercises For Wider Hips – Abby Polluck

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Exercises for wider hips

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