Best Bodyweight Workouts - No Equipment Needed

by Healthoria.com

Some days you don’t have the time to drive to the gym, and just want to get in a quick 15-20 minute workout. If you’re short on time, and equipment, you can get a complete workout using just your body weight.

When people think of getting toned, or building muscle, they think lifting weights are necessary. But some of the most impressive physiques don’t rely on weight lifting equipment.

Gymnasts, and many combat athletes are very muscular and don’t rely on weight lifting because it can limit their speed and flexibility.

So what do they do? Yup, body weight exercises. Here’s a quick list of the best body weight workouts you can do at home.

Related: Best exercises for lower abs

Best Body Weight Workouts

Workout #1 (15 min)

Workout #2 (25 min)

Workout #3 (30 min)

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Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

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