Atkins Diet Phase 3 Food List

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Atkins diet phase 3 food list

by Healthoria.com

Phase 3 of the Atkins diet is the last stage where you’re actually trying to lose weight. Before moving on to long term maintenance (phase 4), you still have about ten pounds left before you reach your weight loss goal.

Phase 3 includes reintroduction of common fruits, whole grains, and will help you identify and establish your long term carb tolerance levels.

Phase 3 Goal

To lose the final ten pounds of your weight loss goal, and prepare for the transition to long term maintenance.

All of the food from phase 1 & phase 2 are allowed in phase 3.

Phase 1 Food List
Phase 2 Food List

What’s New In Phase 3

It’s likely been months since you’ve had a good apple. Well, the wait is over because phase 3 allows a more liberal selection of fruit.

Moving on to phase 3 means you’ve likely experienced considerable weight loss and you’re ready to transition to a longer term meal plan.

This includes the reintroduction of common, and naturally sweet, fruits. You’ll also get to increase your carb total from whole grains and some higher carb vegetables.

Here’s the list of foods you can begin adding to your meals in phase 3:

Fruits

Apples
Oranges
Grapes
Grapefruit
Plums
Watermelon
Pears
Pomegranate
Apricots
Kiwi
Peaches

Not Allowed
Canned fruit with added sugar, or syrup

Related: How much weight can you lose on Atkins?

Vegetables

Artichokes
Carrots
Corn
Parsnips
Peas
Potatoes
Yams
Squash
Turnips

Whole Grains

Brown Rice
Wild Rice
Cornmeal
Oat Bran
Quinoa

Not Allowed
Refined Grains
White Rice
White Bread

See Also

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