Anti Inflammatory Food List

Anti inflammatory food list

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Inflammation is a protective process your body uses to address a foreign or harmful substance. So, inflammation isn’t bad. It’s when inflammation persists when not needed that it becomes a problem. If you’re struggling with constant inflammation, here’s a quick anti-inflammatory food list to add to your shopping list.

Inflammation Symptoms

Joint Pain
Joint Stiffness
Swollen Joints
Headaches
Fatigue
Muscle Stiffness
Loss Of Appetite
Fever
Chills

Foods That Fight Inflammation

Salmon

Mackerel

Tuna

Sardines

Tomatoes

Strawberries

Blueberries

Cherries

Oranges

Olive Oil

Spinach

Kale

Collards

Sprouting Broccoli

Ginger

Garlic

Beans

Avocado

Almonds

Walnuts

Dark Chocolate

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Foods That Cause Inflammation

White Breads

Pastries

Fried Foods

Soda

Sugar Sweetened Drinks

Hot Dogs

Steak

Beef

Sausage

Margarine

Lard

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Anti inflammatory food list

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